Living a healthy lifestyle is important, but it can also be quite expensive. From gym memberships to organic produce, the costs can quickly add up. However, there are many ways to prioritize your health without breaking the bank.

In this article, we’ll explore some simple and affordable ways to get healthy and stay healthy.

1. Eat Whole Foods

Processed foods are often loaded with sugars, sodium and preservatives that can be detrimental to your health. Instead, opt for whole foods such as fruits, vegetables, lean protein and whole grains.

These foods are not only healthier for you, but they’re often more affordable as well.

2. Meal Prep

Meal prepping can not only save you time, but it can also save you money. By planning your meals in advance and purchasing ingredients in bulk, you can avoid unnecessary trips to the grocery store and reduce food waste.

Consider investing in some reusable containers to make your meal prep even more convenient.

3. Exercise at Home

Gym memberships can be expensive, but there are many ways to exercise at home for free. Try doing bodyweight exercises such as push-ups, squats and lunges.

You can also look for free workout videos online or invest in some affordable exercise equipment such as resistance bands or dumbbells.

4. Drink Water

Soda and other sugary drinks can be expensive and unhealthy. Opt for water instead, which is not only free but also essential for your overall health. Consider investing in a reusable water bottle to make it easier to stay hydrated throughout the day.

5. Get Enough Sleep

Getting enough sleep is essential for your physical and mental wellbeing. Make sure to prioritize sleep by establishing a regular sleep schedule, avoiding caffeine before bed and creating a relaxing sleep environment.

By getting enough rest, you can improve your overall health and avoid costly medical expenses down the road.

6. Find Affordable Healthcare

While healthcare costs can be high, there are many ways to find affordable healthcare options. Look for free or low-cost clinics in your area, consider a high-deductible insurance plan or look into government programs such as Medicaid or Medicare.

7. Take Care of Your Mental Health

Physical health is important, but so is mental health. Take care of your mental health by practicing self-care, seeking support from loved ones and considering therapy if needed.

By prioritizing your mental health, you can improve your overall wellbeing and prevent costly medical expenses in the future.

8. Prioritize Preventative Care

Prevention is key when it comes to healthcare. Make sure to schedule regular check-ups with your doctor, get your recommended vaccines and practice good hygiene to prevent the spread of illness.

By prioritizing preventative care, you can catch potential health issues early on and avoid costly medical expenses down the road.

9. Exercise Outdoors

If you’re looking for an affordable way to exercise, look no further than the great outdoors. Jogging, hiking and biking are all great ways to stay active while enjoying nature.

Not only is it free, but it can also provide mental health benefits such as reduced stress and increased happiness.

10. Practice Mindful Eating

Mindful eating involves paying attention to your body’s hunger and fullness cues and eating slowly to fully savor your food. By practicing mindful eating, you can avoid overeating and save money on unnecessary snacks and meals.

Additionally, you may find that you’re able to enjoy your food more by fully experiencing its flavors and textures.