Salads are an essential part of a balanced and healthy diet. They are quick, easy to make, and provide our bodies with the nutrients and vitamins we need to stay energized throughout the day.
One of the best ways to enjoy a salad is by combining a variety of greens and vegetables that create a symphony of flavors that not only tastes great but also provides our bodies with the nutrients it needs. One of the most popular salads is the Manurio salad that is loaded with vegetables and has a flavorful dressing. In this article, we will share with you an easy and delicious recipe for Manurio salad.
Ingredients
The ingredients you’ll need to make this delicious salad are:.
- 4 cups mixed greens
- 1 small zucchini, thinly sliced
- 1 small carrot, peeled and grated
- 1 small cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sunflower seeds, toasted
Dressing
For the dressing, you’ll need:.
- 2 tbsp. olive oil
- 2 tbsp. apple cider vinegar
- 1 tbsp. honey
- 1 clove garlic, minced
- 1/2 tsp. Dijon mustard
- Salt and pepper, to taste
Instructions
To make the Manurio salad:.
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The daily dish: Manurio salad
- In a large bowl, combine the mixed greens, zucchini, carrot, cucumber, red onion, avocado, and cherry tomatoes.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, garlic, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat
- Sprinkle with toasted sunflower seeds and serve.
Health Benefits
The Manurio salad is not just delicious but also highly nutritious. The mixed greens in the salad provide Vitamins A, C, and K. These vitamins promote healthy skin, vision, and bone health.
The avocado in the salad is rich in healthy fats that protect our heart from disease, while the tomatoes provide lycopene that is good for our eyes and skin. The sunflower seeds in the salad are high in protein, fiber, and healthy fats that keep us feeling full and satisfied.
Conclusion
The Manurio salad is a simple yet delicious way to eat healthy and stay energized. This salad can be enjoyed as a side dish or as a complete meal.
With its nutrient-packed ingredients and flavorful dressing, this salad is sure to become a favorite in your household. So, go ahead and try this recipe today and enjoy the green goodness of the Manurio salad!.
