Nutrition

Grilled veggie skewers with peanut butter dipping sauce

Discover a delicious recipe for grilled veggie skewers with peanut butter dipping sauce. Learn how to customize this recipe to your liking and enjoy a healthy and flavorful meal
Grilled veggie skewers with peanut butter dipping sauce

Grilled veggie skewers are an excellent way to enjoy a healthy and flavorful meal. They are easy to prepare and can be customized to your liking.

In this recipe, we will explore how to make grilled veggie skewers with a delicious peanut butter dipping sauce. Let’s get started!.

Ingredients

  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow squash
  • 1 zucchini
  • 1 red onion
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8-10 wooden skewers
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 garlic clove, minced
  • 1/2 teaspoon ginger, minced

Instructions

  1. Preheat grill to medium-high heat.
  2. Chop the bell peppers, squash, zucchini, and red onion into similar sized pieces.
  3. Thread the vegetables alternately onto the skewers. Brush with olive oil and sprinkle with salt and pepper.
  4. Grill skewers for 8-10 minutes, turning occasionally, or until vegetables are tender and lightly charred.
  5. While the skewers are grilling, make the peanut butter dipping sauce. In a small saucepan, whisk together the peanut butter, soy sauce, water, brown sugar, rice vinegar, garlic, and ginger. Cook over low heat for 5-7 minutes, stirring occasionally, until the sauce is smooth and heated through.
  6. Remove the skewers from the grill and let cool slightly. Serve with peanut butter dipping sauce on the side.

Customizations

This recipe is very customizable. Here are a few ideas to get you started:.

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  • Use different vegetables, such as mushrooms, cherry tomatoes, or eggplant.
  • Swap out the peanut butter dipping sauce for a different sauce, such as tzatziki or hummus.
  • Add a protein to the skewers, such as tofu or chicken.
  • Experiment with different seasonings, such as cumin or paprika.

Conclusion

Grilled veggie skewers with peanut butter dipping sauce are a delicious and healthy meal option that can be enjoyed by everyone. This recipe is easy to prepare and can be customized to your liking.

Whether you’re a vegetarian or just looking for a meatless meal option, give these skewers a try!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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