Colon cancer is a form of cancer that develops from the lining of the colon. Colon cancer usually starts as small, noncancerous clumps of cells that gradually grow into malignant tumors.

Typically, colon cancer only becomes apparent after it has advanced, making early detection and prevention important. Unfortunately, the Centers for Disease Control and Prevention report that colon cancer rates in young people are on the rise. Lifestyle habits may be contributing to this trend.

In this article, we discuss some of the habits of young people that increase the risk of colon cancer by 32%.

1. Lack of Physical Activity

Youth today tend to lead more sedentary lifestyles than previous generations. Many spend hours a day sitting at a desk or glued to their phone or computer screens. This type of lifestyle has been linked to a higher risk of developing colon cancer.

Lack of exercise is also associated with other types of cancers, heart disease, and diabetes. The World Health Organization recommends that young people should engage in moderate to intense physical activity for at least 60 minutes per day.

Consistent physical activity can help maintain proper weight and help in preventing chronic diseases like colon cancer.

2. Eating Unhealthy Foods

Youth today have different dietary patterns compared to those of previous generations. Young people are consuming more carbonated drinks, fast food, sugary snacks, and foods high in fat.

The American Cancer Society reported that the high consumption of red meat and processed meat is directly linked to colon cancer. The recommended dietary pattern is to consume whole grains, legumes, fresh fruits, and vegetables. The food we eat is crucial in determining our health status and plays a significant role in the prevention of colon cancer.

3. Smoking and Excess Alcohol Consumption

Smoking and alcohol consumption contribute to various chronic illnesses, including colon cancer. Young people today consume excessive amounts of alcohol and smoke cigarettes, which increase their risk of developing colon cancer.

Alcohol and smoking are known to harm the digestive system by increasing inflammation and increasing the production of certain chemicals that are carcinogenic. Limiting alcohol consumption and quitting smoking significantly reduces the risk of developing colon cancer.

4. Sleeping Late and Disrupting the Circadian Rhythm

Youth today engage in activities that disrupt their natural circadian rhythms, such as late-night socializing, playing video games or being glued to their phone screens for hours.

Research shows that disrupting the circadian rhythm can increase the risk of developing cancer. Evidence also suggests that a lack of quality sleep may contribute to cancer development. Developing a normal sleep pattern and routine can reduce the risk of developing colon cancer and other chronic illnesses.

5. Ignoring Family History and Skipping Screenings

Young people tend to believe that colon cancer is an old person’s disease and therefore ignore family history and screening recommendations.

Screening for colon cancer starts at age 50, but screenings should begin earlier for people with a family history of colon cancer, colorectal polyps, and other related conditions. Ignoring family history and neglecting screening recommendations can allow colon cancer to develop undetected. Early detection and proper screening can reduce the risk and prevent the development of colon cancer.

6. Neglecting to Practice Safe Sex and Protecting Against STDs

Both men and women who have sex with multiple partners are at higher risk of contracting sexually transmitted diseases, which can indirectly increase the risk of developing colon cancer.

Infections such as human papillomavirus (HPV) increase the risk of rectal cancer in men and anal cancer in both men and women. Practicing safe sex, getting vaccinated for HPV, and early detection through regular screening can reduce the risk of developing colon cancer.

7. Ignoring Mental Health and Managing Stress

Young people today are exposed to a lot of stress from academic work, social life pressures, and other life demands. Being unable to handle stress adequately can harm both mental and physical health, including increasing the risk of colon cancer.

Managing stress and prioritizing mental health can contribute to overall well-being and help prevent complications, including colon cancer.

8. Not Prioritizing Doctor’s Visits and Self-Examination

Many young people today do not prioritize visiting a doctor to discuss their health concerns. Self-examination of the body can contribute to early detection if any lumps or masses are detected in the colon.

Prioritizing visits to the doctor, routine check-ups, and self-examination can help in the early detection and prevention of colon cancer.

9. Exposure to Environmental Pollutants and Carcinogens

Young people today are exposed to a variety of environmental pollutants, including chemicals that are harmful and carcinogenic.

Chemicals like pesticides, industrial chemicals, and heavy metals can increase the risk of developing cancer, including colon cancer. The recommended preventive measure is to limit exposure to environmental pollutants and carcinogens that could increase the risk of developing colon cancer.

10. Neglecting Hygiene Practices and Failing to Wash Hands Properly

Infections such as salmonella and other bacteria can increase the risk of colorectal cancer; young people must maintain proper hygiene. Good hygiene ensures the avoidance of infections and illnesses that can often damage the health of the colon.

Proper handwashing and hygiene practices contribute to overall health and reduce the risk of disease, including colon cancer.

Conclusion

The younger generation must prioritize their health and prevent the development of colon cancer. It is of utmost importance to adopt healthy lifestyle habits and reduce factors that can increase the risk of developing colon cancer.

Eating a healthy diet, exercising regularly, limiting alcohol consumption, quitting smoking, maintaining proper hygiene and sleeping patterns, and being vigilant about family history and screening recommendations are practical preventive measures. By prioritizing these habits, we can reduce the risk of developing colon cancer, prolong our life, and improve our overall well-being.