Hangovers are not only a massive headache but also a drain on our overall well-being. They leave you feeling drained, dehydrated and with a feeling that drinking is not worth the price paid the next day.
However, while numerous remedies and tips exist, very few truly work. In this article, we’ll take a look at what causes a hangover, the symptoms and the ultimate cure antidote.
What Causes Hangovers?
Alcohol is the biggest contributing factor to a hangover. While low-level consumption may not have significant effects, excessive drinking causes dehydration, reducing the body’s water levels.
Alcohol also increases the need for urination, removing water and minerals from the body. Another factor to note: congestion. Alcohol is known to increase blood flow, leaving the brain and surrounding tissues congested. Lastly, alcohol is toxic to the body’s chemistry, leading to painful symptoms like headaches and nausea.
Symptoms
The symptoms of a hangover vary from mild to severe depending on the level of alcohol consumed, length of drinking, and individual’s tolerance. The following are some of the most common symptoms:.
- Headaches
- Dry mouth and throat
- Loss of appetite
- Tremors or shakiness
- Nausea and vomiting
- Increased fatigue and lethargy
Ultimate Hangover Cure Antidote
Without further ado, the ultimate hangover cure antidote:.
1. Water, Water, Water
Water is the most important factor in combating a hangover. One should consume at least 8 cups of water. Water helps to flush out toxins from the body and rehydrate the body’s lost fluids.
2. Hydration Drinks
Hydration drinks go a step further than plain water by replenishing lost electrolytes. Consider products rich in minerals like sodium, potassium, and calcium. These minerals have a positive impact on the body, ensuring maximum rehydration.
3. Sleep
Sleep is a crucial component to the hangover cure antidote. It allows the body to restore its natural balance and provide rest. Try to get at least 8 hours of sleep, avoiding screens and electronics before sleeping.
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4. Caffeine
Caffeine, typically found in tea and coffee, acts as a potent pain reliever. It is also a strong diuretic, so you should use it sparingly and only when necessary. If caffeine isn’t your thing, try ginger tea, which has similar properties.
5. Nutrient-Rich Diet
Consume a nutrient-rich diet, avoiding foods that are high in fat and sugar. Fruits, vegetables, and whole grains are great options. Such foods will replenish nutrients and help restore the immune system.
6. Exercise
For mild to moderate hangovers, light exercise can go a long way. A slow jog or walk can invigorate the body and help produce endorphins, reducing pain. Exercise also stimulates the release of calming chemicals in the body.
7. Vitamins
Vitamins have a positive impact on the body, helping to reduce the effects of toxins. Vitamins B and C, which are found in fruits and vegetables, are great options, much like a multivitamin supplement.
8. Herbal Supplements
Herbal supplements can help reduce inflammation and protect against oxidative stress. Turmeric, green tea, and milk thistle are great examples of supplements that reduce the negative effects of hangovers.
9. Pain Relievers
If other methods fail, pain relievers like paracetamol can help reduce the number of negative effects caused by a hangover. However, it is crucial to use pain relievers with caution as some types can exacerbate the effects of alcohol.
10. Prevention
The best method to avoid a hangover is prevention. Try to drink in moderation, or avoid drinking altogether. Drink water while drinking alcohol, as well as before bed, to remain hydrated.
The Bottom Line
Hungover’s symptoms are a thing of the past. You can now arm yourself with the ultimate cure antidote. Additionally, ensure you take preventive measures such as drinking water frequently and in moderation while consuming alcohol.
Following the above measures diligently can make a significant difference.
