When it comes to eating healthy and maintaining a healthy weight, the most important thing you can do is make good food choices. Eating a nutritious and balanced diet can be easy, and it doesn’t have to break the bank or take up all your time.

Here are some easy low-calorie meal ideas to get you started:.

Breakfast Ideas

Breakfast is the most important meal of the day. It sets the tone for the rest of your day and can keep you going until lunch. Here are some low-calorie breakfast ideas:.

Egg White Omelet

Use 2-3 egg whites and add in your favorite veggies for a healthy and filling omelet. Top with a small amount of low-fat cheese.

Oatmeal with Fresh Berries

Start your day off with a bowl of oatmeal and fresh berries. This will give you the energy you need to tackle whatever comes your way.

Lunch Ideas

Lunch can be a tricky meal to navigate. You need something that will keep you full and energized for the rest of the day, but you don’t want to overdo it on calories. Here are some healthy and low-calorie lunch ideas:.

Grilled Chicken Salad

Toss some grilled chicken over a bed of fresh greens and veggies. Top with a low-calorie dressing of your choice.

Turkey and Avocado Wrap

Fill a whole-grain wrap with some roasted turkey, avocado, and fresh veggies. This will make for a delicious and healthy meal that won’t weigh you down.

Dinner Ideas

Dinner is the time when you can really showcase your culinary skills. You want something that is both healthy and delicious, and that won’t take too much time to prepare. Here are some healthy and low-calorie dinner ideas:.

Baked Fish with Roasted Vegetables

Pair a baked fish fillet with your favorite roasted vegetables. This will make for a delicious and heart-healthy meal.

Stir-Fry with Tofu and Vegetables

Stir fry some tofu and veggies with your favorite sauce. This is a low-calorie and satisfying meal that you can customize to your liking.

Snack Ideas

Snacks can be an important part of your diet. They can help keep you from overeating at meal times and provide you with a boost of energy when you need it most. Here are some healthy and low-calorie snack ideas:.