Healthy bowls, also known as Buddha bowls, are a great meal option for those who want to eat healthy but also want to enjoy their meals. These bowls typically consist of a protein source, grains or vegetables, and healthy sauces or toppings.

They can be customized to your taste, making them a versatile and satisfying meal option.

The Benefits of Including Beef Mince in Your Healthy Bowl

Beef mince is a great option for protein in your healthy bowl. It is low in fat and high in protein, making it a great option for those looking to build muscle or lose weight.

Beef mince is also rich in essential nutrients such as iron, zinc, and vitamin B12.

Including Rice in Your Healthy Bowl

Rice is a great option for a carbohydrate in your healthy bowl. It is a quick and easy way to add a boost of energy to your meal. Brown rice is a better option than white rice, as it contains more fiber and nutrients such as magnesium and vitamin B6.

Related Article The Recipe of the Day: Buddha Bowl with Ground Beef, Brown Rice and Sesame Seeds

The Benefits of Sesame Seeds in Your Healthy Bowl

Sesame seeds are a great addition to your healthy bowl. They are high in healthy fats, protein, and fiber. They are also a good source of essential minerals such as calcium, iron, and zinc.

Adding sesame seeds to your healthy bowl will also add a nice crunch and nutty flavor.

The Recipe: Healthy Bowl with Beef Mince, Rice and Sesame Seeds

Ingredients:

• 1 pound of beef mince
• 1 cup of brown rice
• 1 tablespoon of olive oil
• 2 teaspoons of garlic powder
• 2 teaspoons of onion powder
• 2 tablespoons of soy sauce
• 1 tablespoon of honey
• 1 tablespoon of sesame seeds
• Salt and pepper to taste

Instructions:

1. Cook the brown rice according to the package instructions.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the beef mince and cook until browned and cooked through.
4. Add the garlic powder, onion powder, soy sauce, and honey to the skillet and stir to combine.
5. Cook for an additional 2-3 minutes, until the sauce has thickened.
6. Divide the brown rice among four bowls.
7. Top each bowl with equal amounts of the beef mince mixture.
8. Sprinkle each bowl with sesame seeds.
9. Add salt and pepper to taste.

Conclusion

Healthy bowls are a great meal option for those looking to eat healthy and enjoy their meals.

This specific healthy bowl recipe with beef mince, rice, and sesame seeds is an easy and delicious meal that will provide you with essential nutrients and leave you feeling full and satisfied.