Winter calls for comforting and warm soups. And when it comes to healthy and flavorful soups, broccoli soup is always on the top of the list. Broccoli is a nutrient-dense vegetable packed with vitamins, minerals, and antioxidants.

It is low in calories, high in fiber, and helps in preventing chronic diseases.

So, if you are looking for a delicious and nutritious soup to warm you up in chilly winters, here is an easy and healthy broccoli soup recipe that takes only 30 minutes to make.

Ingredients

• 2 cups broccoli florets
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon butter
• 3 cups vegetable broth
• 1 small potato, peeled and diced
• 1 cup almond milk
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. In a large pot, heat the butter and olive oil over medium heat.
2. Add the chopped onion and minced garlic. Sauté for a couple of minutes until fragrant.
3. Add the diced potato and broccoli florets to the pot.
4. Sprinkle some salt and pepper and sauté for 3-4 minutes.
5. Pour in the vegetable broth and dried thyme.
6. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
7. Let the soup cool for a bit, then blend it using an immersion blender.
8. Stir in the almond milk and blend it again until smooth and creamy.
9. Taste the soup and adjust the seasoning according to your preference.
10. Serve the soup hot garnished with some freshly chopped herbs or croutons.

Enjoy your hot and healthy broccoli soup with some crusty bread or crackers.

Why is this broccoli soup healthy?

This broccoli soup is not only delicious but also healthy. It is made with fresh broccoli, which is a nutrient-dense vegetable. Broccoli is high in vitamin C, vitamin K, folate, and dietary fiber.

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It also contains antioxidants that help in reducing inflammation and preventing chronic diseases such as cancer and heart disease.

The soup is also low in calories and high in fiber, making it an ideal meal for weight loss and digestion. It is made with almond milk instead of cream, which adds creaminess without adding extra calories and unhealthy fats.

Benefits of broccoli

Broccoli is a cruciferous vegetable that has numerous health benefits. Here are some of the benefits of eating broccoli:.

• Helps in preventing cancer: Broccoli contains sulforaphane, a compound that has anticancer properties and helps in preventing cancer.
• Boosts digestion: Broccoli is high in fiber, which aids in digestion and promotes regular bowel movements.
• Reduces inflammation: Broccoli possesses anti-inflammatory properties that help in reducing inflammation and preventing chronic diseases.
• Supports immunity: Broccoli is rich in vitamin C, which boosts the immune system and helps in fighting infections.
• Protects heart health: Broccoli contains fiber, potassium, and antioxidants that help in reducing cholesterol levels, regulating blood pressure, and protecting heart health.

Conclusion

Broccoli soup is a delicious and nutritious way to incorporate the health benefits of broccoli into your diet. This healthy broccoli soup recipe is easy to make and packed with the goodness of fresh vegetables and almonds.

It is low in calories, high in fiber, and perfect for weight loss and digestion. Include this soup in your winter menu and relish its comforting and warming taste.