A Buddha bowl, also known as a hippie bowl, contains a collection of healthy and nutritious ingredients that work perfectly together.

This bowl is a balanced mix of protein, whole grains, and vegetables, making it a wholesome and satisfying meal that is easy to prepare. In this recipe, we’ll be using quinoa, tofu, and vegetables to create a healthy Buddha bowl that is both delicious and nutritious.

Ingredients

1 cup quinoa, rinsed and drained
1 block firm tofu, cut into cubes
2 medium sweet potatoes, diced
2 cups broccoli florets
1 red pepper, sliced
1/2 cup edamame
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp tamari sauce
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
4 tbsp hummus

Instructions

Preheat oven to 400°F (200°C).
Cook quinoa in a pot with 2 cups of water. Bring to a boil and then lower heat to a simmer. Cook for 15-20 minutes or until the water has been absorbed and the quinoa is fluffy and cooked. Fluff with a fork when done and set aside.
In a bowl, mix olive oil, tamari, minced garlic, cumin, paprika, salt, and black pepper to create a marinade. Add cubed tofu and stir to cover all pieces. Set aside and let it marinate for at least 10 minutes.
Arrange sweet potatoes on a baking sheet and drizzle olive oil over them. Bake for 15 minutes or until the sweet potatoes have softened.
Add broccoli florets and sliced red pepper to the baking sheet, stir everything together and bake for an additional 10-15 minutes or until the vegetables are roasted to your liking and the sweet potatoes are tender and lightly browned.
In a pan, heat up the marinated tofu on medium heat, stirring constantly until browned (usually around 5 minutes).
In a large bowl, add cooked quinoa, roasted sweet potatoes, broccoli florets, red peppers, and edamame. Top with the pan-fried tofu.
Serve with a dollop of hummus on top.

Why is this healthy?

This Buddha bowl is a super healthy dish, packed full of nutritious ingredients. Here’s why:.

Quinoa

Quinoa is a whole grain that is packed full of plant-based protein, fiber, and essential minerals. It is low in calories and gluten-free, making it an excellent choice for those who want to lose weight or are gluten intolerant.

Tofu

Tofu is a complete protein that is high in iron, calcium, and other essential nutrients. It is also rich in isoflavones, which have been shown to have many health benefits, including reducing the risk of cancer, heart disease, and osteoporosis.

Sweet Potatoes

Sweet potatoes are an excellent source of Vitamin A, which helps to support a healthy immune system. They are also high in fiber and antioxidants, which have anti-inflammatory properties and can help to reduce the risk of chronic disease.

Broccoli

Broccoli is a cruciferous vegetable that is loaded with vitamins and minerals, including Vitamin C, folate, and potassium. It is also high in fiber and antioxidants, which can help to reduce the risk of cancer and other chronic diseases.

Final Thoughts

This healthy Buddha bowl is a delicious and nutritious meal that is quick and easy to prepare. It is perfect for those who are looking for a healthy and balanced meal that is full of plant-based protein and essential nutrients.

So, why not give it a try and see for yourself how tasty and satisfying it can be?.