Nutrition

Healthy Cocktails to Sip This Summer

Here are ten healthy cocktail recipes that you can try. These healthy drink ideas are filled with nutritious ingredients and perfect for any occasion, whether you’re hosting a summer barbecue or catching up with friends over the weekend. Spice up your summer drink game with these festive, healthy cocktail recipes

Summer is here, and it’s time to indulge in the season’s favorite activity – enjoying refreshing drinks with friends and family.

But while alcoholic beverages are usually the go-to drinks for many, they are not always the healthiest options. Fortunately, there are plenty of easy-to-make cocktails that can keep you cool and refreshed this summer while keeping your health in check. Here are ten healthy cocktail recipes that you can try.

1. Watermelon Basil Cooler

If you are looking for a low-calorie, refreshing cocktail, then watermelon basil cooler is the perfect choice. The combination of watermelon and basil creates a cool, refreshing flavor that is perfect for a hot summer day.

: Ingredients

  • 4 cups seedless watermelon, cubed
  • 1/2 cup fresh basil leaves
  • 1/4 cup fresh lime juice
  • 1 cup sparkling water

: Instructions

  1. Place the watermelon and basil in a blender and blend until smooth.
  2. Strain the mixture through a fine-mesh strainer and discard the solids.
  3. Add the lime juice to the watermelon mixture and stir to combine.
  4. Fill a glass with ice and pour the watermelon mixture over it.
  5. Top it off with sparkling water and garnish with a slice of lime and basil leaves.

2. Pineapple Ginger Mocktail

If you love the tropical flavors of pineapple and ginger, you’ll enjoy this mocktail. It’s full of natural sweetness and packed with antioxidants and anti-inflammatory properties.

: Ingredients

  • 1 cup fresh pineapple chunks
  • 1/2 cup fresh ginger, peeled and chopped
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 2 cups sparkling water

: Instructions

  1. Add the pineapple, ginger, honey, and lime juice to a blender and blend until smooth.
  2. Strain the mixture through a fine-mesh strainer and discard the solids.
  3. Add the mixture into a glass and top it off with sparkling water.
  4. Garnish with a slice of fresh pineapple, ginger, or lime.

3. Grapefruit Margarita

Looking for a healthy take on the classic margarita? This grapefruit margarita recipe swaps sugar for agave nectar and adds fresh lime and grapefruit juice for flavor. It’s a refreshing drink that combines tequila with a tangy grapefruit kick.

: Ingredients

  • 1 grapefruit, juiced
  • 1 lime, juiced
  • 2 oz. tequila
  • 1 oz. agave nectar
  • Salt for rimming the glass

: Instructions

  1. Combine the grapefruit juice, lime juice, tequila, and agave nectar in a shaker and shake well.
  2. Rim the glasses with salt.
  3. Fill the glasses with ice and pour the margarita mixture over it.
  4. Garnish with a slice of grapefruit and lime.

4. Cucumber Mint Vodka Fizz

This light and refreshing cocktail might just become your new favorite. The taste of cucumber and mint is perfect for summer. This cocktail is made with fresh mint and cucumber and is perfect for a warm summer evening.

: Ingredients

  • 1/2 large cucumber, peeled and sliced
  • 1/2 cup fresh mint leaves
  • 4 oz. vodka
  • Club soda

: Instructions

  1. Muddle the cucumber slices and mint leaves in a shaker.
  2. Add vodka and ice, and shake well.
  3. Strain the mixture into a cocktail glass filled with ice.
  4. Top it off with club soda.
  5. Garnish with a slice of cucumber and fresh mint.

5. Ginger Peach Tea Cocktail

This ginger peach tea cocktail is perfect on hot summer afternoons. It’s a refreshing combination of sweet peaches, tangy lemon, and a hint of ginger. The best part? It’s easy to make.

: Ingredients

  • 2 homemade peach tea bags (or store-bought)
  • 1 peach, sliced
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 1-inch sliced ginger

: Instructions

  1. Brew peach tea according to the instructions.
  2. Add honey, lemon juice, and ginger, and stir well.
  3. Fill the cocktail glass with ice and add a few slices of fresh peaches.
  4. Pour the peach tea mixture into the glass.
  5. Garnish with a slice of peach and a sprig of fresh mint.

6. Blueberry and Lavender Spritz

This blueberry and lavender spritz is a low-alcohol cocktail that’s perfect for brunches or day parties. It’s refreshing, tangy, and bubbly. The lavender adds a subtle fragrance that makes it unique.

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: Ingredients

  • 1 cup fresh blueberries
  • 1 tablespoon dried lavender
  • 1/4 cup honey
  • 1/4 cup water
  • 1/4 cup fresh lemon juice
  • 10 oz sparkling water

: Instructions

  1. Combine the blueberries, dried lavender, honey, and water in a small saucepan and let it simmer for 10-15 minutes.
  2. Remove from heat and let the mixture cool.
  3. Blend the mixture and strain it through a fine-mesh strainer.
  4. Add the lemon juice and sparkling water to the mixture and stir well.
  5. Serve over ice and garnish with fresh blueberries and lavender.

7. Citrus Sangria

This citrus sangria is a refreshing twist on the traditional sangria and is perfect for summer parties. It’s a medley of citrus fruits infused in white wine. You can even add extra fruit to each glass for a fun, colorful presentation.

: Ingredients

  • 1 bottle white wine
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1/4 cup honey
  • 1/4 cup orange liqueur

: Instructions

  1. In a large pitcher, combine the white wine, orange, lemon, and lime slices.
  2. Add honey and mix well.
  3. Refrigerate for at least an hour (preferably overnight) to allow the flavors to blend.
  4. Add the orange liqueur and stir well.
  5. Pour the sangria into glasses filled with ice, garnish with slices of citrus fruit, and serve.

8. Strawberry Basil Lemonade Cocktail

This strawberry basil lemonade cocktail is fruity, tart, and delightful. Strawberries are full of antioxidants and rich in Vitamin C, and basil has anti-inflammatory properties. This cocktail is a delicious way to enjoy the health benefits.

: Ingredients

  • 2 cups fresh strawberries, washed and hulled
  • 1/2 cup fresh basil leaves
  • 1/2 cup lemon juice
  • 1/2 cup honey
  • 1 cup vodka (or use lemon or strawberry-flavored vodka for extra flavor)
  • Club soda

: Instructions

  1. Add the strawberries, basil, lemon juice, and honey in a blender and blend until smooth.
  2. Strain the mixture through a fine-mesh strainer and discard the solids.
  3. Add vodka and ice, and shake well.
  4. Fill the glasses with ice and pour the mixture with equal parts of club soda.
  5. Garnish with fresh basil leaves and strawberry slices, if desired.

9. Turmeric and Ginger Gin Cocktail

Turmeric is enriched with anti-inflammatory compounds, and ginger is known for its digestive properties. This turmeric and ginger gin cocktail is perfect for those looking for a “golden-hour” drink with health benefits.

It’s an easy, refreshing, and flavorful cocktail.

: Ingredients

  • 1 tablespoon turmeric powder
  • 1 tablespoon fresh ginger, peeled and chopped
  • 1/4 cup honey
  • 1/4 cup fresh lime juice
  • 2 oz gin
  • Club soda

: Instructions

  1. Add the turmeric powder, chopped ginger, honey, and lime juice in a shaker and shake well.
  2. Fill the glass with ice, strain the mixture, and discard the solids:
  3. Top it off with gin and club soda.
  4. Stir well and garnish it with lime and ginger slices.

10. Spiced Peach Bellini

Bellinis are the perfect brunch cocktail, and this spiced peach version is perfect for summer. It’s a combination of ripe juicy peaches, cinnamon, and sparkling wine.

: Ingredients

  • 2 ripe peaches, diced
  • 1/2 teaspoon cinnamon
  • 2 tablespoons honey
  • 1 bottle of sparkling wine

: Instructions

  1. Add the peaches, cinnamon, and honey in a blender and blend until smooth.
  2. Fill the champagne glasses halfway with the mixture.
  3. Top the glasses off with sparkling wine.
  4. Garnish with peach slices or mint leaves.

Conclusion

Cocktails can be refreshing and healthy if you use fresh, natural ingredients. These ten cocktails are easy to make and perfect for summer.

Not only are these healthy drink ideas filled with nutritious ingredients, but they’re perfect for any occasion, whether you’re hosting a summer barbecue or catching up with friends over the weekend. Spice up your summer drink game with these festive, healthy cocktail recipes.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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