Who doesn’t love a good dessert? But for those with diabetes or trying to watch their sugar intake, indulging in a sugary treat can be a challenging experience. However, there is no need to give up on sweets altogether.

With a little creativity, you can enjoy desserts that not only taste delicious but also keep your blood sugar levels in check. Here are ten healthy dessert ideas that you can add to your menu.

1. Chocolate Chia Pudding

Chia seeds are known for their high fiber and omega-3 content, making them a great ingredient to include in your diet. This chocolate chia pudding recipe is a tasty way to incorporate chia seeds into your dessert.

In a bowl, mix together one cup of unsweetened almond milk, two tablespoons of unsweetened cocoa powder, one tablespoon of honey, and three tablespoons of chia seeds. Chill the mixture in the refrigerator for at least three hours or overnight. Top it off with your favorite berries or nuts!.

2. Yogurt Parfait

A yogurt parfait is a simple yet delicious dessert that can easily fit into your meal plan. Take a cup of plain Greek yogurt and mix in some honey or stevia for sweetness. Layer the yogurt with your choice of berries and nuts in a glass or bowl.

Top it off with a drizzle of honey or some chopped dark chocolate.

3. Baked Apple

Baked apples are a classic fall dessert that is not only yummy but also healthy. Preheat your oven to 375 degrees Fahrenheit. Cut the top of the apple and scoop out the core. Stuff the center with a mixture of chopped nuts, cinnamon, and a drizzle of honey.

Bake the apple in the oven for 30-40 minutes, or until the apple is tender and golden brown.

4. Avocado Chocolate Mousse

Avocado is a healthy fat that can be used to make a rich and creamy chocolate mousse. In a food processor, blend two ripe avocados, half a cup of unsweetened cocoa powder, two tablespoons of honey or maple syrup, and one teaspoon of vanilla extract.

Chill the mixture for at least 30 minutes before serving. You can also top it off with some fresh berries or whipped cream.

5. Peanut Butter Banana Ice Cream

This ice cream recipe is a guilt-free treat that combines two classic flavors. In a blender, blend two frozen bananas, two tablespoons of peanut butter, and a splash of unsweetened almond milk until smooth.

Scoop the mixture into a bowl, and enjoy it as is or top it off with some chopped nuts or chocolate chips.

6. Berry Sorbet

If you’re in the mood for something light and refreshing, a berry sorbet is a great option. Blend two cups of mixed berries, one tablespoon of honey or agave nectar, and a splash of lemon juice in a food processor.

Pour the mixture into a shallow container and freeze for at least two hours. Use a fork to break up any ice crystals that form, and freeze for another hour. Serve the sorbet in scoops or in a bowl topped with fresh berries and mint leaves.

7. Chocolate Banana Bread

Who says banana bread has to be boring? This recipe is a healthier version of the classic loaf that incorporates cocoa powder for a chocolaty twist. Preheat your oven to 350 degrees Fahrenheit.

Mash three ripe bananas in a bowl and mix in two beaten eggs, a quarter cup of honey or maple syrup, half a cup of unsweetened applesauce, and one teaspoon of vanilla extract. In another bowl, mix together one cup of whole wheat flour, half a cup of almond flour, half a cup of unsweetened cocoa powder, half a teaspoon of baking soda, and a pinch of salt.

Combine the wet and dry ingredients and pour the mixture into a greased loaf pan. Bake for 50-60 minutes, or until a toothpick comes out clean. Allow the bread to cool before serving.

8. Peach Cobbler

A peach cobbler is a classic Southern dessert that can be made with less sugar and still taste delicious. Preheat your oven to 375 degrees Fahrenheit.

In a bowl, mix together four cups of peeled and sliced peaches, three tablespoons of honey, and one tablespoon of cornstarch. Pour the mixture into a baking dish. In another bowl, mix together one cup of oats, half a cup of almond flour, one teaspoon of cinnamon, and a quarter cup of melted coconut oil.

Sprinkle the topping over the peaches and bake for 25-30 minutes, or until the topping is golden brown and the peaches are bubbly. Serve with a dollop of Greek yogurt or whipped cream.

9. Chocolate-Dipped Strawberries

Chocolate-dipped strawberries are a classic dessert that is easy to make and can be enjoyed in moderation. Melt some dark chocolate in a double boiler or in the microwave.

Dip the strawberries in the chocolate and place them on a piece of parchment paper to cool. You can also sprinkle some chopped nuts or coconut flakes over the chocolate for extra flavor.

10. Pumpkin Pie Bites

If you’re a fan of pumpkin pie, you’ll love these pumpkin pie bites that are packed with flavor but low in sugar. Preheat your oven to 350 degrees Fahrenheit.

In a bowl, mix together one cup of pumpkin puree, half a cup of almond flour, two tablespoons of coconut sugar, one teaspoon of cinnamon, half a teaspoon of ground ginger, and a quarter teaspoon of nutmeg. Scoop the mixture into a greased mini muffin tin and bake for 20-25 minutes, or until a toothpick comes out clean. Allow the bites to cool before serving.

These ten dessert ideas show that you don’t have to sacrifice taste for health when it comes to satisfying your sweet tooth.

With a few simple substitutions and modifications, you can enjoy desserts that are not only delicious but also good for you.