When it comes to snacking at the office, finding something healthy and satisfying can be a challenge. It’s easy to reach for a bag of chips or candy bar, but those options are often loaded with sugar, salt, and empty calories.

Instead, try incorporating some of these delicious and nutritious snacks into your workday routine.

1. Greek Yogurt with Fresh Berries

Greek yogurt is an excellent source of protein and probiotics, which can help with digestion and support immune health.

Top a serving of plain Greek yogurt with a handful of fresh berries, such as strawberries, blueberries, or raspberries, for a sweet and filling snack that will keep you going until lunch.

2. Hummus with Carrot Sticks

Hummus is made from chickpeas, which are high in fiber and protein. It also contains heart-healthy fats from olive oil and tahini.

Dip some carrot sticks or other raw veggies into a serving of hummus for a crunchy and satisfying snack that will give you energy without leaving you feeling sluggish.

3. Apple Slices with Almond Butter

Apple slices are a great source of fiber and vitamins, while almond butter provides protein and healthy fats.

Spread a tablespoon of almond butter on top of apple slices for a sweet and crunchy snack that will keep you full and focused throughout the day.

4. Roasted Chickpeas

Roasted chickpeas are a crunchy and satisfying snack that can be customized to your taste preferences.

Toss a can of drained and rinsed chickpeas with some olive oil, salt, and spices like smoked paprika or cumin, and roast in the oven for a crispy and flavorful snack that provides protein and fiber.

5. Hard-Boiled Eggs

Hard-boiled eggs are a portable and protein-packed snack that can be prepared ahead of time. Boil a batch of eggs at the beginning of the week and keep them in the fridge for a quick and easy snack whenever hunger strikes.

Pair with some veggies or fruit for a balanced snack.

6. Edamame

Edamame is a type of soybean that is high in fiber, protein, and antioxidants. Steam some frozen edamame in the microwave or on the stove for a quick and satisfying snack that can be enjoyed hot or cold.

7. Trail Mix

Trail mix can be a healthy and convenient snack option, as long as you choose the right ingredients. Look for mixes that contain nuts, seeds, and dried fruit, and avoid those with added sugar or chocolate.

Portion out a serving into a small bag or container for a balanced snack on the go.

8. Veggie Chips with Guacamole

Veggie chips, such as those made from carrots, beets, or sweet potatoes, can be a healthier alternative to regular potato chips. Dip them in some homemade guacamole for a tasty and satisfying snack that provides healthy fats and fiber.

9. Cottage Cheese with Tomatoes

Cottage cheese is a low-fat, high-protein snack that can be paired with a variety of toppings. Add some diced tomatoes and a sprinkle of salt and pepper for a refreshing and filling snack that can be enjoyed any time of day.