The start of a new year is often the time when people reflect on their past habits and set new resolutions for themselves. One of the most common resolutions is to improve health, which includes eating habits.

However, it can be difficult to know where to start or how to make long-lasting changes. Here are some healthy eating habits to help kickstart a happy and healthy new year.

1. Plan Ahead

One of the biggest obstacles to healthy eating is a lack of planning. Oftentimes, we find ourselves reaching for unhealthy snacks or fast food because it’s easy and accessible. To overcome this obstacle, plan your meals and snacks in advance.

This can mean meal prepping on Sundays or simply taking a few extra minutes to consider what to pack for lunch. By planning ahead, you will have healthier options readily available and it will help you avoid the temptation of unhealthy choices.

2. Focus on Whole Foods

Whole foods are those that are minimally processed or refined, such as fruits, vegetables, whole grains, and lean proteins. These foods are nutrient-dense and provide a variety of vitamins and minerals that the body needs.

Instead of reaching for processed snacks, try to incorporate more whole foods into your diet. Not only will you feel better, but you will also be more energized and focused throughout the day.

3. Don’t Skip Breakfast

Breakfast is often called the most important meal of the day for a reason. It jumpstarts metabolism and provides energy for the day ahead. Skipping breakfast can cause blood sugar levels to drop, leading to overeating later in the day.

Aim for a balanced breakfast that includes protein, healthy fats, and complex carbohydrates. This can include options like a veggie and cheese omelet, oatmeal with nuts and fruit, or avocado toast.

4. Practice Mindful Eating

Mindful eating is the practice of paying attention to the present moment and being fully engaged in the act of eating. This means avoiding distractions like television or smartphones and focusing on the food itself.

Take time to chew your food slowly and savor the flavors. By practicing mindful eating, you will be more in tune with your body and less likely to overeat.

5. Hydrate

Staying hydrated is important for overall health and can also help with weight loss. Aim for at least eight glasses of water per day, and try to replace sugary drinks with water whenever possible.

If you have trouble drinking plain water, try adding fruit for flavor or drinking sparkling water.

6. Incorporate Healthy Fats

Fats often get a bad reputation, but they are an important part of a healthy diet. Healthy fats like those found in avocados, nuts, salmon, and olive oil can improve heart health and brain function.

Aim to incorporate healthy fats into every meal and snack to keep you feeling full and satisfied.

7. Limit Sugary Foods

Sugar is a major contributor to weight gain and can lead to a variety of health problems. While it’s important to enjoy sweet treats in moderation, it’s best to limit added sugars as much as possible.

This means avoiding sugary drinks, candies, and processed snacks. Instead, satisfy your sweet tooth with natural sugars found in fruit or a small piece of dark chocolate.

8. Practice Moderation

While it’s important to eat healthy most of the time, it’s also important to practice moderation. This means allowing yourself to indulge in your favorite treat every once in a while or eating out at a restaurant with friends.

By allowing yourself to enjoy these things in moderation, you will be more likely to stick to healthy eating habits for the long-term.

9. Don’t Restrict Certain Foods

Restricting certain foods or food groups can lead to feelings of deprivation and make healthy eating feel like a chore. Instead, focus on incorporating a variety of foods into your diet and practicing balance.

Allow yourself to enjoy all foods in moderation and find ways to make healthier versions of your favorite dishes.

10. Get Enough Sleep

Sleep is often overlooked when it comes to healthy eating, but it’s just as important as diet and exercise. Lack of sleep can lead to overeating and unhealthy food choices.

Aim for 7-8 hours of sleep per night to help keep cravings in check and improve overall health.

Final Thoughts

Healthy eating habits are crucial for overall health and well-being. By incorporating these tips into your routine, you will be on your way to a happy and healthy new year.