As you age, your body goes through a number of changes. One of the most important things you can do to maintain your overall health is to adopt healthy eating habits. Here are ten healthy eating habits to follow in your 40s:.

1. Watch Your Portion Sizes

In your 40s, your metabolism slows down and you may not need as many calories as you once did. So it’s important to keep an eye on your portion sizes. Use measuring cups to ensure you’re eating the correct portion sizes for each food group.

2. Choose Whole Foods

Whole foods are foods that have not been processed or refined. They are typically rich in nutrients and fiber. Examples include whole grains, fruits, vegetables, nuts, and seeds. Aim to incorporate more whole foods into your diet and limit processed foods.

3. Include Protein in Every Meal

Protein is an essential nutrient that helps build and maintain muscle mass, and can also help you feel full. Include a source of protein at every meal, such as lean meat, fish, eggs, legumes, or tofu.

4. Limit Sugar and Salt Intake

Excess sugar and salt intake can lead to health problems such as high blood pressure, diabetes, and obesity. Limit your intake of added sugars and sodium from processed foods, and instead choose fresh foods that are naturally low in sugar and salt.

5. Incorporate Healthy Fats

Healthy fats are essential for brain function and overall health. Examples of healthy fats include nuts, seeds, avocados, olive oil, and fatty fish like salmon and tuna. Incorporate these healthy fats into your diet in moderation.

6. Hydrate with Water

Staying hydrated is essential for overall health. Drink plenty of water throughout the day and limit sugary drinks like soda and juice. If you’re not a fan of plain water, try adding some sliced fruit or herbs for flavor.

7. Aim for Variety in Your Diet

Each food group provides different nutrients, so aim to eat a variety of foods each day. This will ensure that you’re getting all of the essential nutrients your body needs to function optimally.

8. Don’t Skip Meals

Skipping meals can lead to overeating later on in the day and may cause you to make less healthy food choices. Make sure you’re eating regular, balanced meals throughout the day.

9. Choose Healthy Snacks

If you’re someone who snacks throughout the day, choose healthy snacks like fresh fruit, veggies and hummus, or nuts and seeds. Avoid processed snacks like chips and candy.

10. Listen to Your Body

Pay attention to how different foods affect your body. If you notice that a certain food makes you feel bloated or sluggish, try eliminating it from your diet for a few weeks to see if that helps.

Everyone’s body is different, so it’s important to listen to your own body’s needs.