Healthy eating is often associated with high costs, but it doesn’t have to be. With a little bit of planning and effort, you can incorporate nutritious foods into your diet without breaking the bank.

Here are 20 tips to help you eat healthy on a budget:.

1. Plan Your Meals

Planning your meals ahead can save you both time and money. Make a grocery list before heading to the store and stick to it. Knowing exactly what you need can help you avoid impulse buys and wasted food.

2. Buy in Bulk

Buying in bulk can save you money in the long run. Look for deals on bulk items like rice, beans, and nuts. You can also purchase larger portions of meat and freeze what you won’t be using right away.

3. Shop Seasonally

Seasonal produce is often cheaper and fresher than out-of-season produce. Try to incorporate more seasonal fruits and veggies into your meals. You can also freeze or can them for later use.

4. Buy Store Brands

Store brands are often cheaper than name brands. They can be just as nutritious and taste just as good. Look for store brand versions of your favorite items and compare prices to see the savings.

5. Cook More at Home

Restaurant meals can be expensive, not to mention loaded with hidden calories. Cooking your meals at home can save you money and can help you eat healthier. You can make larger portions and pack leftovers for lunch the next day.

6. Use Coupons

Coupons can help you save money on items you regularly purchase. Check online and in-store for coupons and compare prices to see where you can get the best deals.

7. Buy Frozen or Canned Produce

Frozen or canned produce can be more affordable than fresh produce, but still provides the same nutrients. Look for sales on frozen or canned fruits and veggies and stock up for later use.

8. Experiment with Vegetarian Meals

Meat can be expensive, especially if you’re buying high-quality cuts. Experiment with vegetarian meals and incorporate plant-based proteins like beans, lentils, and tofu into your diet.

These can be much cheaper than meat and are often just as nutritious.

9. Don’t Waste Food

Wasting food can waste money. Use up leftovers in new meals or freeze them for later use. Try to use up all the produce you buy before it goes bad.

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10. Make Your Own Snacks

Snacks can be expensive and often contain unhealthy ingredients. Try making your own snacks like roasted nuts, trail mix, or homemade granola bars. These can be much cheaper and healthier than store-bought versions.

11. Shop at Farmers’ Markets

Farmers’ markets can be a great place to find seasonal produce and local goods. Prices are often cheaper than at traditional grocery stores, and you’ll be supporting local farmers.

12. Bring Your Lunch to Work

Bringing your lunch to work can save you a lot of money in the long run. You’ll be able to control the ingredients and portions, and you won’t be tempted to buy expensive takeout or fast food.

13. Cut Back on Processed Foods

Processed foods can be expensive and often contain unhealthy ingredients like high fructose corn syrup and trans fats. Try to cut back on processed snacks and meals and opt for whole foods instead.

14. Compare Prices

Comparing prices can help you find the best deals on the items you regularly purchase. Look at prices online and in-store and compare prices per unit to see where you can save.

15. Make Your Own Sauces and Dips

Sauces and dips can add a lot of flavor to meals, but store-bought versions can be expensive and loaded with artificial ingredients. Try making your own sauces and dips at home using whole ingredients like fresh herbs, garlic, and yogurt.

16. Use Leftovers in New Meals

Use up leftovers in new meals by incorporating them into stir-fries, salads, wraps, or omelets. This can save you money and reduce food waste.

17. Shop on a Full Stomach

Shopping on an empty stomach can lead to impulse buys and unnecessary purchases. Eat a healthy snack or meal before heading to the store to help you stay on track.

18. Make Your Own Coffee or Tea

Buying coffee or tea at cafes can add up quickly. Try making your own coffee or tea at home and bring it with you in a reusable mug. This can save you money and reduce waste.

19. Drink Water

Drinking water instead of sugary drinks like soda and juice can save you money and reduce your calorie intake. Invest in a reusable water bottle and fill it up throughout the day.

20. Use a Slow Cooker

Slow cookers are great for making cheap and nutritious meals. You can use cheaper cuts of meat and incorporate lots of veggies for a healthy and filling meal that can last for multiple servings.