It’s often said that breakfast is the most important meal of the day, but are you eating a healthy breakfast? Take our healthy eating test to evaluate your breakfast and see if you’re starting your day off on the right foot.

Question 1: What Do You Eat For Breakfast?

The first step in evaluating your breakfast is to take a look at what you’re eating. Are you grabbing a fast food sandwich on the way to work, or are you making a nutritious meal at home?.

Question 2: Are You Eating Enough Protein?

Protein is an important macronutrient that keeps you feeling full and helps build and repair your muscles. Are you getting enough protein in your breakfast?.

Question 3: Are You Getting Enough Fiber?

Fiber is important for digestion and can help keep you feeling full throughout the morning. Are you getting enough fiber in your breakfast?.

Question 4: Are You Eating Too Much Sugar?

Sugary breakfast foods can lead to a crash later in the day. Are you consuming too much sugar in the morning?.

Question 5: How Often Do You Eat Breakfast?

Skipping breakfast can lead to overeating later in the day. How often do you eat breakfast?.

Question 6: Are You Drinking Enough Water?

Water is essential for hydration, and it’s important to drink enough water throughout the day. Are you drinking enough water with your breakfast?.

Question 7: Are You Eating a Variety of Foods?

A balanced breakfast includes a variety of foods from different food groups. Are you eating a variety of foods at breakfast?.

Question 8: Do You Eat Breakfast Quickly?

Eating breakfast quickly can lead to overeating and poor digestion. Do you eat your breakfast quickly?.

Question 9: Are You Preparing Your Breakfast in Advance?

Preparing your breakfast in advance can save time and ensure that you have a nutritious meal ready to go in the morning. Are you preparing your breakfast in advance?.

Question 10: Do You Eat Breakfast Alone?

Eating breakfast alone can be a lonely experience. Do you eat breakfast alone, or do you enjoy it with others?.

Results

Score 1 point for each “yes” answer to Questions 2, 3, 7, and 9. Score 1 point for each “no” answer to Questions 4, 5, 8, and 10. Add up your total score to see how healthy your breakfast is:.

8-10: Congratulations! Your breakfast is healthy and balanced.

5-7: Your breakfast could use some improvements. Try adding more protein and fiber, and cutting back on sugar and quick eating.

0-4: Your breakfast needs a complete overhaul. Try preparing your meals in advance and incorporating more nutritious foods into your morning routine.