Eggs are one of the most versatile foods and perfect for incorporating into meal plans for kids. They are rich in protein, vitamins, and minerals, providing energy to maintain an active and healthy lifestyle.

In this article, we provide you with a range of healthy and delicious egg recipes for kids.

Egg and Cheese Omelette

This is a quick and easy breakfast option for kids that is packed with protein and is sure to keep them going throughout the morning:.

Whisk 2 large eggs in a bowl and season with salt and pepper.
Heat 1 teaspoon of olive oil in a non-stick pan over medium-high heat.
Pour the whisked eggs into the pan and cook for 2-3 minutes until the egg is set and the underside is golden.
Sprinkle shredded cheese over one half of the omelet and fold the other half over the cheese.
Let the cheese melt for an additional minute before removing the omelet from the pan.

Baked Eggs with Spinach and Feta

This recipe is perfect for a hearty weekend breakfast or brunch and is an easy way to sneak in some veggies:.

Preheat your oven to 375°F.
Wash and slice 1 cup of fresh spinach.
Crack 2 eggs into an oven-safe baking dish.
Add the sliced spinach and crumbled feta cheese on top of the eggs.
Bake for 12-15 minutes or until the egg whites have set.

Avocado and Egg Toast

This recipe is perfect for breakfast or lunch and is a great way to incorporate healthy fats into your kid’s diet:.

Toast a slice of whole wheat bread.
Smash 1 ripe avocado in a bowl and season it with salt, pepper, and a squeeze of lime juice.
Spread the avocado on the toast.
Heat 1 teaspoon of olive oil in a non-stick pan over medium-high heat.
Crack an egg in the pan and cook to your desired level of doneness.
Place the cooked egg on top of the avocado toast.

Egg Salad with Veggies

Egg salad is a classic lunchtime dish that can be made healthier with the addition of colorful vegetables:.

Boil 4 eggs for 8-10 minutes, cool them down in cold water, and peel them.
Chop the eggs into small pieces and place them in a bowl.
Add 1 chopped carrot, 1 chopped celery stalk, and 1 chopped cucumber to the bowl.
Mix in 2 tablespoons of Greek yogurt and 1 tablespoon of Dijon mustard.
Season with salt, pepper, and any other herbs or spices you like.
Enjoy as is or put it on top of a bed of lettuce or a sandwich.

Scrambled Eggs with Broccoli and Cheddar

Adding broccoli and cheddar cheese to scrambled eggs makes for a heartier and more flavorful meal:.

Chop 1 cup of fresh broccoli into small florets.
Whisk 2 large eggs in a bowl and season them with salt and pepper.
Heat 1 teaspoon of butter in a non-stick pan over medium-high heat.
Sauté the broccoli in the pan for 2-3 minutes until it is cooked through but still retains some crunch.
Add the whisked eggs to the pan and gently scramble them with the broccoli and 1/4 cup of shredded cheddar cheese.
Cook for 2-3 minutes, stirring frequently, until the eggs are cooked to your desired level of doneness.

Vegetable and Egg Fried Rice

Using leftover rice and a variety of colorful veggies makes this recipe a great way to provide a filling and nutritious meal:.

Cook 1 cup of leftover rice according to package instructions and set it aside.
Chop 1 cup of your favorite veggies, such as carrots, bell peppers, and peas.
Heat 1 tablespoon of vegetable oil in a non-stick pan over high heat.
Add the chopped veggies to the pan and sauté them for a few minutes until they are tender.
Crack 2 eggs into the pan and scramble them with the veggies until they are cooked through.
Add the cooked rice to the pan and stir everything together until it is warmed through.
Season with soy sauce to taste.

Mini Frittatas

These mini frittatas are a great snack or lunch option and can be customized with any veggies or cheeses your kids prefer:.

Preheat your oven to 375°F and grease a muffin tin.
Whisk 4 large eggs in a bowl and season them with salt, pepper, and any other herbs or spices you like.
Chop 1/2 cup of veggies and shredded cheese and divide them evenly into each muffin cup.
Pour the whisked eggs evenly over the veggies and cheese.
Bake for 20-25 minutes or until the frittatas have risen and are golden on top.

Spinach and Feta Quiche

Quiches are perfect for brunch or a family dinner, and this version incorporates spinach and feta cheese for a fresh and tasty combination:.

Preheat your oven to 375°F and grease a pie dish.
Whisk 6 large eggs, 1 cup of milk, salt, pepper, and any other seasonings you enjoy in a bowl.
Add 1 cup of fresh spinach and 1/2 cup of crumbled feta cheese to the bowl and stir everything together.
Pour the mixture into the greased pie dish and bake for 35-40 minutes, or until the quiche is set and the top is golden.

Egg Drop Soup

This classic Chinese soup is a comforting and nutritious meal that can be enjoyed any time of day:.

Bring 4 cups of chicken or vegetable broth to a boil in a pot.
In a separate bowl, whisk together 2 eggs and 1 tablespoon of cornstarch.
Slowly pour the egg mixture into the boiling broth, stirring gently to create ribbons of egg.
Add 1/2 cup of chopped veggies, such as carrots or green onions, and 1 teaspoon of soy sauce.
Simmer for 5-10 minutes until the veggies are tender.
Enjoy hot.

Banana and Egg Pancakes

If your kids have a sweet tooth, these banana and egg pancakes are a great option for breakfast or brunch:.

Mash 1 ripe banana in a bowl until it is smooth.
Add 2 eggs to the bowl and whisk everything together until it is well blended.
Heat 1 teaspoon of butter or oil in a non-stick pan over medium-high heat.
Pour a small amount of the pancake batter into the pan and cook for 1-2 minutes until bubbles form on the surface.
Flip the pancake and cook for an additional minute on the other side.
Repeat with the remaining batter.
Serve with sliced fruit or a drizzle of honey or maple syrup.

Conclusion

Eggs are a nutrient-dense food that are easy to prepare in a variety of ways. These egg recipes for kids incorporate healthy ingredients like veggies, whole grains, and healthy fats, making them a great addition to any meal plan.

Experiment with different herbs, spices, and seasonings to create new flavor combinations that your kids will love.