Clean Monday is a significant day in the Greek Orthodox calendar, marking the start of the Lenten fast. It is traditionally celebrated by consuming a variety of healthy, vegetarian foods to help cleanse the body and mind.

If you’re planning to observe Clean Monday, here are some healthy food choices you can make to ensure you’re following the tradition in a healthy way.

1. Lenten Soup

Lenten soup, or “Fakes” in Greek, is a traditional Clean Monday dish. Made with lentils, onions, carrots, garlic, and tomatoes, this soup is full of nutrients, fiber, and plant-based protein.

It is also very easy to make and can be a filling and satisfying meal on its own.

2. Greek Salad

Greek salad is a refreshing and healthy option that is perfect for Clean Monday. Made with fresh tomatoes, cucumbers, red onions, olives, and feta cheese, this salad is packed with vitamins, minerals, and antioxidants.

It is also a great source of healthy fats thanks to the olives and cheese.

3. Grilled Vegetables

Grilled vegetables are a great addition to any Clean Monday meal. Eggplant, zucchini, peppers, and onions can all be grilled or roasted for a flavorful and nutrient-packed side dish.

These veggies are high in fiber, vitamins, and minerals and are low in calories and fat.

4. Baked Fish

In Greek tradition, Clean Monday is also known as “Kathara Deftera,” which translates to “Clean Monday Fish.” This means that fish is a popular choice for the day’s meal.

Baked fish is a healthy and delicious option that is easy to prepare. Choose a white fish like cod or tilapia and bake it with lemon, olive oil, and herbs for a flavorful and healthy meal.

5. Taramosalata

Taramosalata is a traditional Greek dip made with fish roe, olive oil, lemon juice, and bread. It is often served as an appetizer or alongside other Clean Monday dishes.

While fish roe is high in omega-3 fatty acids, this dip can be quite calorie-dense due to the bread and oil content, so it should be consumed in moderation.

6. Dolmades

Dolmades, or stuffed grape leaves, are a tasty and healthy option for Clean Monday. Grape leaves are filled with a mixture of rice, herbs, and sometimes meat, and then boiled or baked.

They are gluten-free, vegan, and low in fat, while still providing a good source of fiber and nutrients.

7. Gigantes Plaki

Gigantes Plaki is a traditional Greek dish made with giant white beans, tomato sauce, and herbs. It is often served as a main course or alongside other Clean Monday dishes. Beans are a great source of protein, fiber, and essential vitamins and minerals.

This dish is also vegan, gluten-free, and heart-healthy.

8. Tahini Dip

Tahini dip is a simple and healthy dip that is perfect for serving with veggies, pita bread, or as a topping for grilled meats or fish.

Made with tahini (sesame seed paste), lemon juice, garlic, and water, this dip is high in healthy fats, protein, and fiber. It is vegan, gluten-free, and a great source of essential nutrients.

9. Halva

Halva is a traditional Greek dessert made with sesame paste, honey, and nuts. While it is high in calories and sugar, it is also a good source of healthy fats, protein, and fiber.

When consumed in moderation, halva can be a tasty and healthy way to satisfy your sweet tooth on Clean Monday.

10. Fresh Fruit

Finally, fresh fruit is always a great choice for a healthy and refreshing Clean Monday snack or dessert. Fruit is packed with vitamins, minerals, and antioxidants, and is naturally low in calories and fat.

Choose a variety of fruits to ensure you’re getting a diverse array of nutrients.