Eating healthy doesn’t have to be boring or tasteless; in fact, creating healthy food combos can be incredibly satisfying.

When you combine nutrient-dense foods in the right way, you can boost your energy, improve brain function, and even help prevent disease. Here are ten healthy food combos that can contribute to better overall health and wellness:.

1. Spinach and Avocado

Nutrient-dense spinach and healthy fat-filled avocado are a perfect match. This duo is an excellent source of vitamin K, which is essential for bone health. Avocado also contains healthy fats that can help reduce inflammation in the body.

Try pairing spinach and avocado in a salad with a drizzle of olive oil and lemon dressing for a tasty and healthy meal.

2. Greek Yogurt and Berries

Greek yogurt is an excellent source of protein and probiotics, while berries are an antioxidant powerhouse. These two ingredients combined make a satisfying and healthy snack or breakfast choice.

Simply add some blueberries, strawberries, or raspberries to your Greek yogurt, and you have a delicious and nutritious meal.

3. Salmon and Sweet Potatoes

Salmon is rich in omega-3 fatty acids, while sweet potatoes are a fantastic source of fiber and carbohydrates. This combination makes for a nutrient-dense and satisfying meal that not only tastes great, but it’s also good for you.

To make this combo, simply roast a sweet potato and add a grilled or baked salmon fillet on top.

4. Almonds and Dark Chocolate

Yes, you read that right – dark chocolate is healthy! It’s loaded with antioxidants, and when combined with nutrient-dense almonds, it creates a delicious and healthy snack. Dark chocolate also contains flavonoids, which can help improve brain function.

Try mixing some almonds with dark chocolate chunks for a healthy and tasty treat.

5. Hummus and Carrots

Hummus is packed with protein and fiber, while carrots are high in vitamins and antioxidants. Together, this combination makes for a fulfilling and healthy snack.

Related Article Optimal food pairings for wellness

Simply dip some raw carrots into some hummus, and you have a healthy and nutritious snack that will keep you satisfied for longer.

6. Quinoa and Vegetables

Quinoa is a nutrient-dense grain that contains protein and fiber, while vegetables are high in vitamins and minerals. When combined, these two ingredients make a nourishing and tasty meal.

Try adding some cooked quinoa to a bowl of roasted vegetables, and you have a healthy and satisfying lunch or dinner choice.

7. Green Tea and Lemon

Green tea is loaded with antioxidants and is known to offer many health benefits, from reduced inflammation to improved brain function. Lemon, on the other hand, contains vitamin C and can help aid digestion.

Together, green tea and lemon make for a healthy and refreshing beverage. Simply add a slice of lemon to your green tea for an added boost of flavor and nutrients.

8. Oatmeal and Nuts

Oatmeal is high in fiber and can help lower cholesterol levels in the body. When combined with nutrient-dense nuts, it creates a nourishing and satisfying breakfast choice.

Try adding some walnuts, almonds, or pecans to your oatmeal for added crunch and flavor.

9. Tuna and Brown Rice

Tuna is an excellent source of protein, while brown rice is a nutrient-dense carbohydrate. Together, these two ingredients create a healthy and nourishing meal.

Try mixing some cooked brown rice with a can of tuna and some chopped vegetables for a quick and healthy lunch or dinner option.

10. Kale and Lemon

Kale is a nutrient-dense vegetable that is high in vitamins and minerals. When combined with lemon, it can help aid digestion and reduce inflammation. Try making a salad with some raw kale, lemon juice, and olive oil for a healthy and satisfying meal.