When we hear the word ‘calories’, we often associate it with unhealthy food that we should stay away from.

The truth is, calories are essential for our bodies to function properly, but we need to make sure we consume the right kind of calories. There are plenty of healthy foods that are high in calories that we should be incorporating into our daily diets.

Avocado

Avocado is a superfood that is high in healthy fats, fiber, potassium, and vitamins C, K, B6, and E. One avocado contains about 320 calories, making it a great food to add to your diet if you are trying to gain weight.

It can be added to smoothies or used as a spread on toast.

Nuts

Nuts are a great source of healthy fats, fiber, protein, and a variety of vitamins and minerals. They are also high in calories, making them a great snack for people who are trying to gain weight.

Almonds, cashews, and pistachios are just a few examples of nuts that are high in calories and nutrients.

Sweet Potatoes

Sweet potatoes are an excellent source of carbohydrates, fiber, vitamins A and C, and potassium. They are also high in calories, with one large sweet potato containing around 400 calories.

Sweet potatoes can be roasted, mashed, or grilled and make a great addition to any meal.

Olives

Olives are a great source of healthy fats, carbohydrates, and vitamins A and E. One cup of olives contains around 250 calories, making them a great food to add to your diet if you are trying to gain weight.

They can be added to salads, pizza, or eaten as a snack on their own.

Dried Fruits

Dried fruits are a convenient and nutritious snack that is high in calories and packed with vitamins, fiber, and antioxidants. Dates, raisins, and apricots are just a few examples of dried fruits that are high in calories and nutrients.

They can be added to trail mix, oatmeal, or eaten as a snack on their own.

Coconut oil

Coconut oil is a great source of healthy fats and contains a unique combination of fatty acids that can boost metabolism and promote weight loss. It is also high in calories, with one tablespoon containing around 120 calories.

It can be used for cooking, baking, or added to smoothies.

Whole Grains

Whole grains are a great source of to fill up the stomach more with less intake of calorie and can be consumed as bread, pasta or brown rice. They are high in carbohydrates, fiber, vitamins, and minerals.

Whole grains can be added to salads, soups, or used as a base for a stir-fry.

Dark Chocolate

Dark chocolate is high in antioxidants and has numerous health benefits. It is also high in calories, with one ounce of dark chocolate containing around 170 calories.

It is best to choose dark chocolate that contains a high percentage of cocoa, ideally above 70% to maximize its health benefits.

Peanut Butter

Peanut butter is high in healthy fats and protein and contains a variety of vitamins and minerals. It is also high in calories, with two tablespoons of peanut butter containing around 200 calories.

It can be used as a spread on toast, added to smoothies, or eaten as a snack with celery sticks.

Quinoa

Quinoa is a great source of protein, fiber, and complex carbohydrates that is low in calories and high in nutrients. It contains all of the essential amino acids and is a complete protein.

It can be used as a base for salads, added to stir-fry, or eaten as a side dish.

Conclusion

Contrary to popular belief, not all high-calorie foods are unhealthy. The above-listed healthy foods provide essential nutrients that are essential for our bodies and are high in calories that can help us gain healthy weight.

Incorporating these foods into our daily diets will help us stay healthy and nourished.