Are you someone who often finds yourself snacking in between meals or constantly feeling hungry despite having just eaten? The key to feeling satiated for a longer period of time may be in the types of foods you choose to consume.

Incorporating healthy, filling foods into your diet can make a significant difference in your appetite and ultimately lead to greater weight loss and overall health benefits. Here are ten healthy foods that keep you feeling full for longer.

1. Avocado

Avocados are a great source of healthy fats, fiber and protein, all of which help keep you feeling full and satisfied.

The monounsaturated fats found in avocados also aid in controlling hunger hormones in the body, making them an effective appetite suppressant.

2. Nuts

Nuts such as almonds, cashews and pistachios are high in protein and fiber, making them a great snack to keep you full in between meals. They also contain healthy fats that help to regulate blood sugar levels, making them an ideal snack for diabetics.

3. Oatmeal

Oatmeal is a great source of complex carbohydrates and fiber, which helps keep you feeling full throughout the day. It’s also known to help control blood sugar levels, making it an excellent breakfast option for people with diabetes.

4. Greek Yogurt

Greek yogurt is a high-protein, low-fat snack that can easily be incorporated into your diet. The protein in Greek yogurt helps to slow digestion, keeping you feeling full for a longer period of time.

It also contains probiotics, which promote gut health and aid in weight loss.

5. Lentils

Lentils are a great source of protein, fiber and complex carbohydrates. They are also low in fat, making them a healthy option for people looking to lose weight.

The high fiber content in lentils helps to keep you feeling full for a longer period of time, reducing the need for snacking in between meals.

6. Apples

Apples are a great source of fiber and water, both of which help to keep you feeling full. They are also low in calories, making them a healthy snack option for people looking to lose weight.

7. Chia Seeds

Chia seeds are a great source of fiber and omega-3 fatty acids, both of which help to keep you feeling full and satisfied. They also have the ability to absorb liquid and expand in the stomach, creating a feeling of fullness that can last for hours.

8. Quinoa

Quinoa is a high-protein, low-fat grain that is a great alternative to traditional carbohydrate sources such as rice or pasta.

Its high fiber content helps to keep you feeling full for longer periods of time, reducing the need for snacking in between meals.

9. Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates and fiber, both of which help to keep you feeling full. They are also rich in antioxidants that aid in weight loss and promote overall health.

10. Eggs

Eggs are a great source of protein and healthy fats, both of which help to keep you feeling full and satisfied. They are also low in calories, making them an excellent option for people looking to lose weight.