Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system and promoting overall well-being.

Incorporating foods rich in vitamin C into your diet can provide numerous health benefits, including enhanced immune function, improved skin health, and reduced risk of chronic diseases. Furthermore, these foods are often low in calories, making them an excellent choice for weight management. In this article, we will discuss ten healthy foods that are not only high in vitamin C but also provide their calorie information.

1. Kiwi

Kiwi is a small fruit packed with powerful nutrients, including vitamin C. With an impressive vitamin C content of 64 mg per 100 grams, kiwi is an excellent fruit to add to your diet.

Additionally, its low-calorie content makes it a popular choice among health enthusiasts.

Calorie information: A 100-gram serving of kiwi contains approximately 61 calories.

2. Strawberries

Strawberries are not only delicious but also a great source of vitamin C. These vibrant berries offer a sweet and tangy flavor while boosting your immune system with their high vitamin C content.

Incorporating strawberries into your diet can be a delightful way to fulfill your daily vitamin C requirement.

Calorie information: A serving of 100 grams of strawberries contains only 32 calories.

3. Bell Peppers

Bell peppers, whether red, yellow, or green, are packed with antioxidants and provide a hefty dose of vitamin C. These versatile vegetables can be easily incorporated into various dishes, making it convenient to enhance your vitamin C intake.

Calorie information: A 100-gram serving of bell peppers contains approximately 31 calories.

4. Oranges

Oranges are renowned for their high vitamin C content. This citrus fruit is not only refreshing but also a fantastic addition to your diet for overall health and well-being.

Whether eaten as a snack or used as a refreshing juice, oranges are a delicious way to boost your vitamin C levels.

Calorie information: A medium-sized orange contains around 62 calories.

5. Kale

Kale is a superfood known for its exceptional nutritional density. Along with an abundance of vitamins and minerals, kale is a remarkable source of vitamin C.

Adding kale to salads or sautéing it as a side dish can be an excellent way to incorporate this nutritious leafy green into your diet.

Calorie information: A 100-gram serving of kale contains only 50 calories.

6. Pineapple

Pineapple not only offers a tropical burst of flavor but also provides a generous amount of vitamin C.

This delicious fruit is a great addition to smoothies, fruit salads, or enjoyed fresh on its own, making it an excellent choice for increasing your vitamin C intake.

Calorie information: A 100-gram serving of pineapple contains approximately 50 calories.

7. Papaya

Papaya is a tropical fruit known for its abundant health benefits. Apart from being an excellent source of digestive enzymes, papaya is also rich in vitamin C.

Incorporating this juicy fruit into your diet can enhance your overall health while enjoying its delightful taste.

Calorie information: A 100-gram serving of papaya contains around 43 calories.

8. Guava

Guava is a tropical fruit that offers numerous health benefits, including a substantial amount of vitamin C. This fragrant fruit is often consumed fresh or used in smoothies and desserts.

Adding guava to your diet can not only boost your vitamin C intake but also provide you with fiber and antioxidants.

Calorie information: A 100-gram serving of guava contains approximately 68 calories.

9. Broccoli

Broccoli is a cruciferous vegetable known for its exceptional nutritional profile. Besides being an excellent source of vitamins and minerals, broccoli provides a noteworthy amount of vitamin C.

Whether steamed, roasted, or added to stir-fries, incorporating broccoli into your meals can add a healthy dose of vitamin C to your diet.

Calorie information: A 100-gram serving of broccoli contains only 34 calories.

10. Mango

Mangoes are not only delicious but also a fantastic tropical fruit rich in vitamin C. Besides being packed with this essential nutrient, mangoes are also a great source of fiber and antioxidants.

Enjoying mangoes as a snack or using them in smoothies can help you achieve your daily vitamin C requirements.

Calorie information: A 100-gram serving of mango contains approximately 60 calories.