Carbohydrates are an essential macronutrient that our bodies need to function properly. Despite their reputation as ‘bad’ or ‘unhealthy’ nutrients, carbohydrates are actually important for maintaining good health.

However, not all carbohydrates are created equal, and it’s important to make sure that we’re getting the right kind of carbs from our diet.

Pasta is a popular carb-rich food that many people enjoy, but there are actually plenty of other healthy foods that contain more carbohydrates than pasta.

In this article, we’ll take a look at some of these foods and explore how they can be incorporated into a balanced, nutritious diet.

Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, which are the type of carbohydrates that take longer to digest and provide a slow, steady release of energy.

In addition, sweet potatoes are rich in fiber, which is important for maintaining good digestion and supporting heart health.

One medium-sized sweet potato contains around 27 grams of carbohydrates, which is more than a serving of pasta.

Sweet potatoes can be enjoyed in a variety of ways, from roasting them with a little olive oil and sea salt to mashing them with some butter and cinnamon for a delicious and nutritious side dish.

Quinoa

Quinoa is a gluten-free grain that is high in protein and complex carbohydrates. In addition, it’s a good source of fiber, vitamins, and minerals, making it an excellent addition to any healthy diet.

A one-cup serving of cooked quinoa contains around 40 grams of carbohydrates, which is more than twice the amount found in a serving of pasta. Quinoa can be used in a variety of dishes, from salads to stir-fries to breakfast bowls.

Brown Rice

Brown rice is a whole grain that is rich in complex carbohydrates, fiber, and vitamins and minerals. Unlike white rice, which has been stripped of many of its nutrients, brown rice retains its natural goodness, making it a healthier choice.

A one-cup serving of cooked brown rice contains around 45 grams of carbohydrates, which is more than a serving of pasta. Brown rice can be used in a variety of dishes, from stir-fries to pilafs to sushi rolls.

Bananas

Bananas are a delicious and nutritious fruit that are rich in carbohydrates, fiber, and vitamins and minerals. They’re a quick and easy snack that can help to boost energy levels and keep you feeling full and satisfied.

A medium-sized banana contains around 27 grams of carbohydrates, which is more than a serving of pasta. Bananas can be enjoyed on their own or used as a natural sweetener in smoothies, baked goods, and desserts.

Beans and Legumes

Beans and legumes are a great source of complex carbohydrates, fiber, and protein. They’re also rich in vitamins and minerals, making them a great addition to any healthy diet.

A one-cup serving of cooked beans or legumes (such as lentils, chickpeas, or black beans) contains around 40 grams of carbohydrates, which is more than a serving of pasta.

Beans and legumes can be used in a variety of dishes, from soups and stews to salads and tacos.

Fruits

Fruits such as apples, oranges, and berries are all good sources of carbohydrates, fiber, and vitamins and minerals.

They’re a natural and healthy way to satisfy a sweet tooth, and can help to keep you feeling full and satisfied throughout the day.

A medium-sized apple contains around 25 grams of carbohydrates, which is more than a serving of pasta. Fruits can be enjoyed on their own or used to make smoothies, desserts, and baked goods.

Whole Grain Bread

Whole grain bread is a nutritious and delicious way to get your daily dose of complex carbohydrates.

Unlike white bread, which has been stripped of many of its nutrients, whole grain bread is made from whole grains, which are packed with fiber, vitamins, and minerals.

Two slices of whole grain bread contain around 30 grams of carbohydrates, which is more than a serving of pasta. Whole grain bread can be enjoyed on its own or used to make sandwiches, toast, and bread pudding.

Yogurt

Yogurt is a great source of carbohydrates, protein, and probiotics, which are beneficial bacteria that help to improve digestion and support gut health. In addition, yogurt is high in calcium, making it an important food for maintaining strong bones.

A one-cup serving of plain yogurt contains around 17 grams of carbohydrates, which is less than a serving of pasta. Yogurt can be enjoyed on its own or used to make smoothies, dips, and dressings.

Nuts and Seeds

Nuts and seeds are a great source of carbohydrates, healthy fats, and proteins. They’re also rich in vitamins and minerals, making them an excellent addition to any healthy diet.

A one-ounce serving of nuts or seeds (such as almonds, walnuts, or chia seeds) contains around 5-10 grams of carbohydrates, which is less than a serving of pasta.

Nuts and seeds can be enjoyed on their own or used to make trail mix, nut butter, and granola.

Conclusion

As you can see, there are plenty of healthy foods out there that contain more carbohydrates than pasta.

By incorporating these foods into your diet, you can ensure that you’re getting the right kind of carbs to support good health, energy, and vitality.

Whether you’re vegan, gluten-free, or simply looking to improve your overall health, these foods are a great place to start. So why not try some of them out today and see how you feel?.