Nutrition

Healthy foods with more carbohydrates than sweet potatoes

Discover healthy foods with more carbohydrates than sweet potatoes. These alternatives offer diversity in nutrients and various health benefits by Jaylee Kemp
Estimated reading time: 3 min 14 sec
Healthy foods with more carbohydrates than sweet potatoes Photo by Daisy Anderson on Pexels

When it comes to healthy carbohydrates, sweet potatoes are often praised for their nutritional benefits. They are rich in fiber, vitamins, and minerals, making them a popular choice for those looking to improve their overall health.

However, if you’re seeking alternative options or simply want to switch things up, there are numerous other healthy foods that are higher in carbohydrates than sweet potatoes. In this article, we will explore some of these alternatives and discuss their health benefits.

1. Quinoa

Quinoa is a versatile grain that is high in carbohydrates, containing approximately 39 grams per cooked cup. It is also a complete protein, meaning it provides all nine essential amino acids that the body needs.

Quinoa is gluten-free and packed with essential nutrients like magnesium, manganese, and phosphorus. It is an excellent choice for those who follow a vegetarian or vegan diet.

2. Lentils

Lentils are a type of legume that offers about 40 grams of carbohydrates per cooked cup. They are an excellent source of dietary fiber and protein, making them a great option for maintaining a healthy digestive system.

Lentils also provide various vitamins and minerals, including folate, iron, and potassium.

3. Brown Rice

Brown rice is a whole grain that has about 45 grams of carbohydrates per cooked cup. Compared to white rice, brown rice is much more nutritious, as it contains more fiber, vitamins, and minerals.

It is also a good source of antioxidants, which protect the body against oxidative stress and inflammation.

4. Oats

Oats are a popular breakfast choice and offer approximately 50 grams of carbohydrates per cooked cup. They are rich in soluble fiber, which helps lower cholesterol levels and regulate blood sugar.

Oats also contain important nutrients like magnesium, phosphorus, and zinc.

5. Buckwheat

Buckwheat is a pseudocereal that is packed with carbohydrates, providing around 58 grams per cooked cup. Despite its name, buckwheat is gluten-free and suitable for those with gluten sensitivities.

It is a good source of important minerals such as magnesium, copper, and manganese, and it also contains various antioxidants.

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6. Whole-Wheat Pasta

Whole-wheat pasta is an excellent alternative to regular pasta, as it contains more carbohydrates. It offers approximately 37 grams of carbohydrates per cooked cup.

Additionally, whole-wheat pasta is higher in fiber and nutrients like iron and B vitamins.

7. Quinoa Pasta

If you’re looking for a gluten-free option that still provides a healthy dose of carbohydrates, quinoa pasta is a great choice.

It contains about 44 grams of carbohydrates per cooked cup and is typically made from a mixture of quinoa and brown rice flour. Quinoa pasta is also higher in protein than regular pasta, making it a suitable option for vegetarians and vegans.

8. Pumpkin

Pumpkin is not only a delicious vegetable but also a great source of carbohydrates, offering approximately 12 grams per cooked cup. It is low in calories and high in fiber, making it an excellent choice for weight management and digestive health.

Pumpkin is also rich in vitamins A and C, as well as antioxidants.

9. Plantains

If you enjoy the taste of bananas, you’ll love plantains. They are a starchy fruit that contains about 48 grams of carbohydrates per cooked cup. Plantains are a good source of vitamin C, potassium, and dietary fiber.

They can be enjoyed when completely ripe or at an earlier stage when they are less sweet and slightly more savory.

10. Amaranth

Amaranth is a gluten-free grain that provides approximately 46 grams of carbohydrates per cooked cup. It is rich in fiber and protein while also offering various essential minerals such as iron, calcium, and phosphorus.

Amaranth has a slightly nutty flavor and can be used in dishes like porridge, salads, or as a substitute for rice.

These ten healthy foods are all great alternatives to sweet potatoes, especially for those seeking more variety or higher carbohydrate content in their diet.

Incorporating these foods into your meals can help diversify your nutrient intake and provide a range of health benefits.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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