When it comes to choosing healthy fruits, it’s important to keep an eye on the sugar content. While fruits may be an essential part of our diets, some fruits are loaded with sugar which may lead to negative health consequences.

In this article, we will provide a visual guide for the healthiest fruits with the least amount of sugar.

Avocado is often considered a vegetable, but it’s actually a fruit. It’s also one of the healthiest fruits you can eat. Avocado contains healthy fats, fiber, and very little sugar. In fact, a whole avocado contains less than one gram of sugar.

This makes it an excellent choice for people who are trying to limit their sugar intake while still consuming healthy fats and fiber.

2. Strawberries

Strawberries are often considered one of the healthiest fruits for good reason. They’re low in sugar and high in fiber and vitamin C.

One cup of strawberries contains just seven grams of sugar, making them a great choice for people who are trying to limit their sugar intake but still want something sweet.

3. Raspberries

Raspberries are another great low-sugar fruit. One cup of raspberries contains just five grams of sugar and is packed with fiber and vitamin C.

Additionally, raspberries contain a compound called ellagic acid which has been shown to have anti-cancer properties.

4. Blackberries

Blackberries are a sweet and tasty fruit that is also low in sugar. One cup of blackberries contains just seven grams of sugar, making them a great choice for people who are trying to limit their sugar intake but still want something sweet.

Additionally, blackberries are high in fiber and vitamin C.

5. Kiwi

Kiwi is a tropical fruit that is known for its sweet and tangy flavor. One whole kiwi contains just six grams of sugar and is high in vitamin C. Kiwi is also a good source of fiber and potassium.

6. Grapefruit

Grapefruit is a citrus fruit that is low in sugar and rich in vitamins and antioxidants. One half of a grapefruit contains just eight grams of sugar and is packed with vitamin C and fiber.

7. Watermelon

Watermelon is a refreshing and hydrating fruit that is low in sugar. One cup of watermelon contains just nine grams of sugar and is high in vitamin C and antioxidants. Additionally, watermelon is a great source of hydration as it’s mostly water.

8. Apricots

Apricots are a sweet and tasty fruit that is also low in sugar. Two apricots contain just three grams of sugar and are packed with vitamin A and fiber. Additionally, apricots are a great source of antioxidants.

9. Peaches

Peaches are a juicy and sweet fruit that is also low in sugar. One medium-sized peach contains just 13 grams of sugar and is high in vitamin C and fiber.

10. Oranges

Oranges are a citrus fruit that is known for their sweet and juicy taste. One medium-sized orange contains around 12 grams of sugar and is packed with vitamin C and fiber. Additionally, oranges are a great source of antioxidants.

When choosing fruits, it’s important to look for ones that are low in sugar and high in nutrients. These ten fruits are great options for people who are looking to limit their sugar intake while still consuming healthy foods.

Use this visual guide to help you make the right choices when it comes to fruit selection.