Salads are a great way to meet the daily nutritional requirements our body needs while also being appetizing. This tasty green detox salad with potatoes, cashews, and veggies will not only help you stay healthy but also satisfy your taste buds.

Ingredients

• 2 medium-sized potatoes
• 1 large avocado
• 1 cup of chopped kale leaves
• 1 cup of chopped spinach leaves
• 1 cucumber
• 1 red bell pepper
• 1/2 cup of cashews
• 1 lime
• 2 tbsp of olive oil
• 1/2 tsp of salt
• 1/4 tsp of black pepper

Instructions

Follow these simple steps to make your healthy green detox salad with potatoes, cashews, and veggies:.

1. Peel the potatoes and cut them into small pieces.
2. Boil the potatoes in a pot of salted water for about 10 minutes or until they are tender.
3. While the potatoes are boiling, wash and chop the kale and spinach leaves.
4. Peel the cucumber and chop it into small cubes.
5. Chop the red bell pepper into small pieces.
6. In a pan, roast the cashews for 5 minutes or until they turn golden brown.
7. Drain the potatoes and let them cool for a few minutes.
8. Peel and dice the avocado.
9. In a large bowl, mix the kale, spinach, cucumber, and red bell pepper.
10. Add the potatoes, avocado, and cashews to the bowl.
11. Squeeze the lime juice into the bowl and add the olive oil, salt, and black pepper. Mix well.
12. Your healthy green detox salad with potatoes, cashews, and veggies is ready to be served.

Health Benefits

This salad is not only delicious but also packed with health benefits. Here are some of the benefits of each ingredient:.

Potatoes

Potatoes are rich in vitamin C, potassium, and fiber. They are known to reduce inflammation, maintain blood sugar levels, and improve digestion.

Cashews

Cashews are an excellent source of healthy fats, protein, and antioxidants. They are known to support heart health, improve brain function, and maintain healthy bones.

Kale and Spinach

Kale and spinach are both high in vitamins A, C, and K, as well as various minerals and antioxidants. They are known to improve bone health, support vision, and prevent chronic diseases.

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Cucumber

Cucumbers are low in calories but high in water and fiber, making them great for weight loss. They are also a good source of vitamins K and C and antioxidants that reduce inflammation.

Red Bell Pepper

Red bell peppers are high in vitamin C, antioxidants, and fiber. They are known to boost immune function, improve eye health, and prevent chronic diseases.

Avocado

Avocados are a great source of healthy fats, fiber, and antioxidants. They are known to lower cholesterol levels, improve heart health, and reduce inflammation.

Conclusion

This healthy green detox salad with potatoes, cashews, and veggies is a great way to add more nutrients to your diet while also satisfying your hunger. It is easy to make, delicious, and full of health benefits.

So give it a try, and you won’t be disappointed!.