In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Between work, family, and other commitments, it’s easy to resort to convenient but unhealthy options.

However, with a little planning and some clever hacks, you can enjoy nutritious meals in no time. One such hack is using 84 g. portions for your meals, ensuring you have the right balance of nutrients without the hassle. In this article, we will explore various healthy hacks for breakfast, lunch, dinner, and snacks, all in convenient 84 g. portions.

Breakfast

Breakfast is often referred to as the most important meal of the day, and for good reason. It kick-starts your metabolism and provides the energy you need to tackle the day ahead. Here are some healthy hacks for a nutritious breakfast in 84 g. portions:.

1. Oatmeal with Fresh Berries

Start your day with a bowl of oatmeal topped with fresh berries. Oatmeal is rich in fiber, which keeps you feeling fuller for longer, and berries add a burst of antioxidants. Measure out 84 g. of oatmeal and add water or milk of your choice.

Cook it according to the instructions and top it with a handful of fresh berries.

2. Yogurt Parfait

Layer 84 g. of Greek yogurt with mixed nuts, granola, and a drizzle of honey for a quick and delicious yogurt parfait. Greek yogurt is high in protein and low in fat, making it a perfect choice for a healthy breakfast.

Lunch

During a busy workday, it’s easy to grab unhealthy takeout or opt for a greasy cafeteria meal. However, with these lunch hacks, you can enjoy a nutritious meal in no time:.

1. Salad in a Jar

Prep your salads for the week by layering 84 g. portions of mixed greens, cherry tomatoes, cucumber slices, and any other vegetables of your choice in mason jars. Keep the dressing in a separate container and combine them when it’s time to eat.

This way, you’ll have a fresh and crunchy salad ready to go whenever you need it.

2. Quinoa Veggie Bowl

Prepare a large batch of quinoa and divide it into 84 g. portions. For each meal, combine the quinoa with different roasted or steamed vegetables such as broccoli, carrots, bell peppers, and zucchini.

Drizzle with a homemade dressing or a squeeze of lemon juice for added flavor.

Dinner

After a long day, the last thing you want is to spend hours in the kitchen preparing dinner. These dinner hacks will help you enjoy a healthy and satisfying meal in no time:.

1. Baked Fish with Roasted Vegetables

Select a portion of fish, such as salmon or cod, weighing around 84 g. Season it with herbs, spices, and a drizzle of olive oil. Place it on a baking sheet along with a variety of chopped vegetables like sweet potatoes, Brussels sprouts, and onions.

Bake everything together in the oven for a delicious and nutritious dinner.

2. Stir-Fry with Lean Protein

Cut 84 g. of lean protein, whether it’s chicken breast, tofu, or shrimp, into bite-sized pieces. Heat a wok or skillet with a little oil and stir-fry the protein along with an assortment of colorful vegetables.

Season with soy sauce or your choice of sauce and serve it over a small portion of brown rice or noodles.

Snacks

Snacking throughout the day is essential to keep your metabolism running smoothly and prevent overeating during main meals. Here are some healthy snack hacks in 84 g. portions:.

1. Trail Mix

Create your own trail mix by combining 84 g. of your favorite nuts, seeds, and dried fruits. This portable and nutritious snack is perfect for an energy boost on the go.

2. Veggie Sticks with Hummus

Cut vegetables like carrots, celery, and bell peppers into sticks and portion them into 84 g. bags. Pair them with a side of hummus for a flavorful and crunchy snack.

Incorporating these healthy hacks into your daily routine can make a world of difference in your overall well-being. By utilizing 84 g. portions, you can easily control your calorie intake while still enjoying a variety of nutritious and delicious meals.

So, start implementing these hacks today and enjoy a healthier and more convenient way of eating!.