Hangovers are the last thing we want to deal with after a night of partying. The headache, upset stomach, and fatigue can be debilitating and make us wish we never indulged in those extra drinks.

While the best prevention for a hangover is moderation and avoiding alcohol altogether, sometimes we slip up and need a quick fix in the morning. Instead of reaching for the greasy fast food or sugary drinks, try out some of these healthy hangover cures right in your kitchen.

Hydrate with Water

The most basic yet effective hangover cure is to rehydrate with water. Alcohol is a diuretic, meaning it causes the body to lose fluids through frequent urination. This leads to dehydration, which is one of the primary causes of hangover symptoms.

Drinking water throughout the night and before going to bed can prevent dehydration, but if you forget, make sure to start your morning with a large glass of water. Keep a bottle of water with you throughout the day and sip on it frequently. Electrolyte-enhanced water or coconut water can also help replenish lost electrolytes.

Get Your Vitamins and Minerals

Alcohol depletes essential vitamins and minerals from our bodies, such as vitamin B, zinc, and magnesium. These nutrients are essential for proper bodily functions, and a deficiency can contribute to hangover symptoms.

One way to replenish these nutrients is to eat nutrient-dense foods like leafy greens, fruits, and whole grains. Try making a smoothie with spinach, berries, banana, and almond milk for a quick and delicious breakfast. Alternatively, take a B-complex vitamin supplement to help boost energy and prevent a hangover.

Bananas for Potassium

Another nutrient that is depleted by alcohol is potassium, which is essential for regulating fluid balance in the body. A deficiency in potassium can lead to muscle cramps and weakness, which are common symptoms of a hangover.

Bananas are a great source of potassium and are easy to include in your breakfast or snack. Try slicing a banana on top of oatmeal or toast with peanut butter.

Egg and Avocado for Protein and Healthy Fats

Protein and healthy fats can help stabilize blood sugar levels and provide sustained energy. A classic hangover breakfast is eggs and bacon, but try swapping out the bacon for avocado to add a dose of healthy fats.

Avocado also contains potassium, which can help with muscle cramps. Make an omelet with vegetables like spinach and bell peppers or enjoy scrambled eggs with a side of avocado toast.

Warm Lemon Water for Digestion

Alcohol can irritate the digestive system and lead to nausea and upset stomach. Warm lemon water can help soothe the digestive system and promote healthy digestion. Lemon also contains vitamin C, which can boost the immune system.

Squeeze half a lemon into a cup of warm water and sip slowly. Alternatively, try adding a slice of fresh ginger for additional digestive benefits.

Ginger Tea for Nausea

Ginger is a potent anti-inflammatory and can help alleviate nausea and stomach upset. Brew a cup of tea using fresh ginger or ginger tea bags. Add honey and lemon for flavor and additional health benefits.

Sip slowly and enjoy the soothing warmth of the tea.

Bone Broth for Nutrients

Bone broth is a nutritional powerhouse and can provide essential nutrients like collagen, amino acids, and minerals. It can also help soothe the digestive system and provide an energy boost.

Try sipping on bone broth throughout the day or use it as a base for soups and stews.

Leafy Greens for Detoxification

Leafy greens like spinach and kale contain antioxidants and other nutrients that help the liver detoxify harmful substances like alcohol. Eating a salad or adding greens to a smoothie can help boost nutrient intake and support liver function.

Turmeric for Inflammation

Turmeric contains curcumin, a powerful anti-inflammatory that can help alleviate inflammation caused by alcohol. Adding turmeric to meals like scrambled eggs or roasted vegetables can provide a dose of anti-inflammatory benefits.

Dark Chocolate for Antioxidants

Dark chocolate contains antioxidants and can help reduce inflammation and oxidative stress caused by alcohol. Enjoy a small piece of dark chocolate as a sweet treat and reap the health benefits.