When it comes to eating a healthy diet, there are many foods that are deceivingly unhealthy. Some of these foods look like they would be good for you, but they are actually packed with sugar, salt, and other unhealthy ingredients.

Here are some of the most common healthy-looking foods that are bad for your health.

Granola

Granola is often marketed as a healthy breakfast option, but many store-bought granolas are high in sugar and calories. Some granolas are made with ingredients like chocolate chips or dried fruit that increase their sugar content.

Many granolas also contain added oils that can be unhealthy if consumed in excess. If you want to include granola in your diet, look for brands that are low in sugar and made with whole grains and nuts.

Yogurt with Fruit

Yogurt is a great source of protein and calcium, but many fruit-flavored yogurts are packed with added sugars.

Even brands that are marketed as “low-fat” or “light” often contain high amounts of sugar to make up for the decreased fat content. If you want to add fruit to your yogurt, choose fresh or frozen fruit instead of prepackaged options.

Veggie Chips

Veggie chips are often marketed as a healthier alternative to potato chips, but many brands are actually just as unhealthy. These chips are often made with vegetable powders and contain high amounts of sodium and unhealthy oils.

If you want to snack on veggies, try fresh sliced vegetables with hummus or guacamole instead.

Fruit Juice

Many people think that fruit juice is a healthy alternative to soda, but most fruit juices are packed with sugar. Even if the juice is 100% fruit, it can still have as much sugar as a can of soda.

If you want to drink fruit juice, choose options that are low in sugar or make your own juice at home with fresh fruit.

Protein Bars

Protein bars are often marketed as a healthy snack or meal replacement, but many brands are high in sugar and packed with unhealthy ingredients. Some protein bars also contain high amounts of calories, which can counteract any potential health benefits.

If you want to include protein bars in your diet, look for brands that are low in sugar and made with whole food ingredients.

Smoothie Bowls

Smoothie bowls are a popular breakfast option that often include a variety of fruits and toppings. While these bowls can be healthy, they are also often high in sugar and calories.

Some smoothie bowls are also made with added sweeteners like honey or agave syrup. If you want to make a smoothie bowl, choose ingredients that are low in sugar and add toppings like nuts and seeds for extra nutrition.

Flavored Almond Milk

Almond milk is a popular alternative to dairy milk, but many flavored almond milks are high in sugar. Some brands also add thickeners and other additives that can be unhealthy.

If you want to include almond milk in your diet, choose an unsweetened variety or make your own at home.

Sushi Rolls

Sushi can be a healthy choice, but many sushi rolls are made with fried ingredients and high-calorie sauces. Some rolls are also made with white rice, which can cause a spike in blood sugar levels.

If you want to enjoy sushi, choose options that are made with brown rice and fresh, grilled ingredients.

Sweet Potato Fries

Sweet potato fries are often marketed as a healthier alternative to regular fries, but they are still high in calories and carbs. Some brands also add unhealthy ingredients like sugar and fillers.

If you want to enjoy sweet potato fries, make them at home with minimal added ingredients.

Salads with Creamy Dressing

Salads are often thought of as a healthy meal option, but many restaurant salads are packed with hidden calories and unhealthy ingredients.

Creamy dressings can be high in fat and calories, and toppings like croutons and fried chicken can add even more to the calorie count. If you want to enjoy salad, choose options that are made with fresh ingredients and dressings that are low in calories and fat.