Nutrition

Healthy smoothies with under 300 calories

Discover ten delicious and healthy smoothie recipes that are under 300 calories. These refreshing beverages are packed with essential nutrients and perfect for those on a low-calorie diet by douglasboyd
Estimated reading time: 3 min 24 sec
Healthy smoothies with under 300 calories Photo by Nicola Barts on Pexels

Smoothies are a popular choice for a quick and nutritious meal or snack. They are not only refreshing but also offer numerous health benefits.

However, it’s important to be mindful of the ingredients used in smoothies, especially if you’re looking to maintain a low-calorie diet. In this article, we’ll explore ten delicious and healthy smoothie recipes that are all under 300 calories, allowing you to indulge guilt-free.

1. Mixed Berry Blast

Ingredients:.

  • 1 cup of mixed berries (strawberries, blueberries, raspberries)
  • 1 small banana
  • 1/2 cup of low-fat Greek yogurt
  • 1/2 cup of unsweetened almond milk
  • Handful of ice cubes

This vibrant and antioxidant-rich smoothie is perfect for a morning boost. Blend all the ingredients until smooth and enjoy a burst of fruity flavors that will leave you feeling energized and satisfied.

2. Green Goodness

Ingredients:.

  • Handful of spinach
  • 1 small kiwi, peeled
  • 1/2 green apple, cored
  • 1/4 cucumber
  • 1/2 cup of coconut water

Packed with vitamins and minerals, this green smoothie is a refreshing way to start your day. Blend all the ingredients until well combined for a vibrant and nutritious drink that is low in calories but high in goodness.

3. Tropical Paradise

Ingredients:.

  • 1/2 cup of pineapple chunks
  • 1/2 cup of mango chunks
  • 1 small banana
  • 1/2 cup of unsweetened coconut milk
  • Handful of spinach (optional)

This tropical delight is bursting with flavor and essential nutrients. Blend the ingredients until smooth, and transport yourself to the sandy beaches of paradise while staying within your calorie goals.

4. Creamy Avocado Delight

Ingredients:.

  • 1/2 ripe avocado
  • 1/2 cup of spinach
  • 1 small banana
  • 1 tablespoon of honey or a natural sweetener of your choice
  • 1/2 cup of unsweetened almond milk

Indulge in this velvety-smooth and creamy smoothie. High in healthy fats and fiber, it will keep you feeling fuller for longer. Blend all the ingredients until smooth and enjoy a truly satisfying treat.

5. Very Berry Spinach Surprise

Ingredients:.

  • 1 cup of baby spinach
  • 1/2 cup of mixed berries (strawberries, blueberries, blackberries)
  • 1 small banana
  • 1/2 cup of low-fat Greek yogurt
  • 1/2 cup of unsweetened almond milk

This smoothie combines the goodness of spinach and berries to give you a refreshing and nutrient-packed beverage. Blend the ingredients until creamy, and enjoy a delightful surprise with each sip.

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6. Oatmeal Power Smoothie

Ingredients:.

  • 1/4 cup of rolled oats
  • 1 small banana
  • 1 tablespoon of peanut butter
  • 1/2 cup of low-fat milk or plant-based milk
  • Handful of ice cubes

This smoothie is a complete meal on its own, thanks to the addition of oats and peanut butter. Packed with fiber and protein, it will keep you satisfied for hours. Blend all the ingredients until smooth and enjoy a creamy and nourishing treat.

7. Protein-Packed Chocolate Shake

Ingredients:.

  • 1 scoop of chocolate protein powder
  • 1 small banana
  • 1 tablespoon of unsweetened cocoa powder
  • 1/2 cup of low-fat milk or plant-based milk
  • Handful of ice cubes

Satisfy your chocolate cravings with this healthy and protein-rich smoothie. Blend all the ingredients until creamy, and indulge in a guilt-free chocolate shake that won’t derail your calorie goals.

8. Citrus Splash

Ingredients:.

  • 1 medium orange, peeled
  • 1 small grapefruit, peeled
  • 1 small banana
  • 1/2 cup of low-fat Greek yogurt
  • Handful of ice cubes

This refreshing citrusy smoothie is packed with vitamin C and is perfect for a hot summer day. Blend all the ingredients until smooth and enjoy the invigorating flavors that citrus fruits have to offer.

9. Vanilla Raspberry Dream

Ingredients:.

  • 1/2 cup of frozen raspberries
  • 1/2 cup of low-fat vanilla yogurt
  • 1 small banana
  • 1/2 cup of unsweetened almond milk
  • Handful of ice cubes

This sweet and creamy smoothie is a delicious treat that won’t break your calorie bank. Blend all the ingredients until smooth for a delightful drink that will leave you dreaming of more.

10. Peanut Butter Banana Bliss

Ingredients:.

  • 1 small banana
  • 1 tablespoon of peanut butter
  • 1/2 cup of low-fat milk or plant-based milk
  • 1/4 teaspoon of vanilla extract
  • Handful of ice cubes

This classic combination of peanut butter and banana never disappoints. Blend all the ingredients until creamy and enjoy a rich and satisfying smoothie that is both tasty and healthy.

With these ten delectable smoothies, you can enjoy a wide variety of flavors while keeping your calorie intake in check. Incorporate them into your daily routine to stay on track with your health and fitness goals.

Cheers to delicious and guilt-free indulgence!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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