Looking for a healthy and refreshing way to cool down during the summer heat? Look no further than spicy mango sorbet! This delicious dessert packs a punch of fresh mango goodness with a spicy kick that will tantalize your taste buds.

Not only is this sorbet delicious, but it also boasts a nutrient profile that will make it a guilt-free treat that you can enjoy all summer long.

Nutrient Profile

One of the primary benefits of spicy mango sorbet is the high nutrient content. Mangoes themselves are an excellent source of vitamins and minerals. One cup of mango contains approximately:.

100% of your daily vitamin C intake
35% of your daily vitamin A intake
12% of your daily fiber intake

In addition to the nutrients provided by mangos, spicy mango sorbet also contains a variety of spices that boast their own nutritional benefits. Some of these benefits include:.

Anti-inflammatory properties
Digestive benefits
Improved circulation
Immune system support

Calories

While spicy mango sorbet is packed with nutrients, it is also relatively low in calories. One serving of spicy mango sorbet (approximately ½ cup) contains approximately:.

80-100 calories
0-1g of fat
0-25g of sugar

Recipe

Want to try your hand at making spicy mango sorbet at home? Here’s a recipe to get you started:.

Ingredients:

2 cups sliced mango (fresh or frozen)
¼ cup honey
⅛ tsp ground ginger
⅛ tsp ground cinnamon
⅛ tsp ground cardamom
1 small pinch cayenne pepper
Juice of 1 lime
½ cup water

Directions:

Combine all ingredients in a blender and puree until smooth.
Pour mixture into a large, shallow dish and freeze for 1 hour.
After 1 hour, remove from freezer and stir mixture well.
Return the dish to the freezer and freeze for another 2 hours or until firm.
Scoop and enjoy!

Conclusion

Spicy mango sorbet is a delicious and nutritious way to cool off during the summer months. With its high nutrient content and low calorie count, you can enjoy this treat without any guilt.

So give it a try and enjoy the refreshing taste of spicy mango sorbet!.