Summer is around the corner and so is the time to indulge in the fresh and delicious fruits that this season has to offer.

The best part about these summer fruits is that they are not only tasty but also super healthy, and many of them are under 50 calories per serving. In this article, we have compiled a list of 10 healthy summer fruits that are under 50 calories, making them a perfect snack for everyone who wants to stay fit and healthy.

1. Watermelon (46 calories per cup)

Watermelon is a juicy and refreshing summer fruit that contains 46 calories per cup. This delicious fruit is also an excellent source of vitamins C and A, as well as potassium.

The high water content of watermelon makes it a perfect fruit to keep you hydrated during hot summer days, making it a perfect snack to enjoy by the pool.

2. Strawberries (49 calories per cup)

Strawberries are not only tasty but also very healthy, with just 49 calories per cup. These delicious berries are also packed with vitamin C, fiber, and antioxidants, making them a perfect fruit for fighting off illnesses and diseases.

Besides, strawberries are an excellent source of folate, which helps in maintaining healthy red blood cells in the body.

3. Cantaloupe (48 calories per cup)

Cantaloupe is a sweet and juicy fruit that contains only 48 calories per cup. This healthy fruit is also an excellent source of vitamin C, vitamin A, and potassium.

The high water content of cantaloupe also makes it a perfect snack for keeping you hydrated during the hot summer days.

4. Apricots (48 calories per cup)

Apricots are a delicious fruit that contains only 48 calories per cup. This healthy fruit is an excellent source of vitamin A and fiber.

The high fiber content in apricots helps in maintaining healthy digestion and prevents constipation, making it a perfect fruit for people with digestive problems.

5. Pineapple (42 calories per cup)

Pineapple is a tropical fruit that contains only 42 calories per cup. This delicious fruit is an excellent source of vitamin C, as well as manganese, which helps in maintaining healthy bone structure.

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Besides, pineapple also contains bromelain, an enzyme that helps in reducing inflammation and improving digestion.

6. Blueberries (42 calories per cup)

Blueberries are not only delicious but also super healthy, with just 42 calories per cup. These tiny berries are an excellent source of vitamin C, vitamin K, and fiber.

The high antioxidant content of blueberries also helps in fighting off diseases and illnesses, making them a perfect snack for people with a weakened immune system.

7. Raspberries (32 calories per cup)

Raspberries are a low-calorie fruit that contains just 32 calories per cup. This healthy fruit is also an excellent source of vitamin C, manganese, and fiber.

The high fiber content in raspberries helps in maintaining healthy digestion, while the vitamin C content helps in boosting the immune system.

8. Mango (50 calories per cup)

Mango is a tropical fruit that is not only delicious but also very healthy, with just 50 calories per cup. This healthy fruit is an excellent source of vitamin C and vitamin A, as well as potassium.

The high fiber content in mango also helps in maintaining healthy digestion and reducing constipation.

9. Kiwi (46 calories per cup)

Kiwi is a small but mighty fruit that contains only 46 calories per cup. This healthy fruit is an excellent source of vitamin C and fiber. Besides, kiwi also contains actinidin, an enzyme that helps in breaking down protein and improving digestion.

10. Grapefruit (52 calories per cup)

Grapefruit is a citrus fruit that contains only 52 calories per cup. This healthy fruit is an excellent source of vitamin C and fiber. The high water content in grapefruit also helps in keeping you hydrated during hot summer days.

Conclusion

Summer is a great time to indulge in fresh and delicious fruits. In this article, we have compiled a list of 10 healthy summer fruits that are under 50 calories per serving, making them a perfect snack for people who want to stay fit and healthy.

These fruits are not only tasty but also packed with essential vitamins, minerals, and antioxidants that help in maintaining good health. So, next time you are craving a snack, reach for one of these delicious summer fruits and give your body a healthy boost.