Summer is the perfect time to relax and enjoy refreshing drinks in the warm sunshine. But if you’re trying to watch your waistline, those sugary cocktails can quickly add up in calories.
Luckily, there are plenty of delicious low-calorie cocktail recipes that will allow you to indulge without the guilt. Whether you’re hosting a summer party or simply lounging by the pool, these healthy summer sips will keep you cool and help you stay on track with your health goals.
1. Watermelon Mojito
This light and refreshing twist on a classic mojito is both tasty and low in calories. To make this cocktail, muddle fresh mint leaves and lime juice in a glass. Add watermelon cubes and gently muddle again to release the flavors.
Fill the glass with ice and top with club soda. Garnish with a mint sprig and a watermelon wedge. Cheers to a guilt-free summer sip!.
2. Skinny Pina Colada
Pina coladas are a tropical delight, but they can be loaded with sugar and calories. This skinny version is just as delicious but much lighter. Blend together pineapple chunks, coconut water, rum extract, and ice until smooth.
Pour into a glass and garnish with a pineapple slice and a sprinkle of shredded coconut. Sip your way to a beach vacation without the extra calories!.
3. Cucumber Gin Fizz
If you’re a fan of gin and tonic, you’ll love this refreshing twist. In a shaker, muddle cucumber slices with lime juice and a splash of agave syrup. Add gin and ice, then shake well. Strain into a glass filled with ice and top with club soda.
Garnish with cucumber slices and a sprig of fresh mint. This light and bubbly cocktail will cool you down on even the hottest summer days.
4. Skinny Margarita
Margaritas are a summer staple, but they can pack quite a punch in terms of calories. This skinny version cuts out the excess sugar without sacrificing flavor. Combine tequila, fresh lime juice, and a splash of agave syrup in a shaker with ice.
Shake well and strain into a salt-rimmed glass filled with ice. Garnish with a lime wedge and enjoy guilt-free sipping by the pool!.
5. Raspberry Lemonade Spritzer
This fruity and refreshing spritzer is perfect for outdoor gatherings. In a glass, muddle fresh raspberries and lemon juice. Add a splash of raspberry vodka (or skip it for a mocktail version) and fill the glass with ice.
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Top with sparkling water and garnish with a lemon slice and fresh mint leaves. Sip on this colorful and low-calorie drink while enjoying the summer breeze.
6. Fresh Strawberry Mint Julep
Put a fresh twist on the classic mint julep with the addition of juicy strawberries. Muddle fresh strawberries and mint leaves in a glass. Add bourbon and a drizzle of simple syrup. Fill the glass with crushed ice and stir gently.
Garnish with a strawberry slice and a sprig of mint. Savor the flavors of summer in every sip without the guilt of excessive calories.
7. Light and Lemony Vodka Collins
Beat the summer heat with this light and lemony cocktail. In a shaker, combine vodka, fresh lemon juice, and a touch of agave syrup. Shake well and strain into a glass filled with ice.
Top with club soda and garnish with a lemon wheel and a sprig of rosemary. This crisp and citrusy drink will keep you feeling refreshed all summer long.
8. Mojito Mocktail
If you prefer to skip the alcohol but still want to enjoy a refreshing summer drink, this mojito mocktail is the perfect choice. Muddle fresh mint leaves and lime juice in a glass. Add a splash of simple syrup and fill the glass with ice.
Top with club soda and garnish with a lime wedge. Sip on this vibrant and alcohol-free beverage while lounging by the pool.
9. Light and Fruity Sangria
Sangria is a crowd-pleasing drink that often contains high amounts of added sugar. This light and fruity version is a healthier alternative that doesn’t compromise on taste.
In a pitcher, combine white wine, sparkling water, sliced peaches, strawberries, and a squeeze of lemon juice. Stir gently and refrigerate for at least an hour to let the flavors meld. Serve over ice and enjoy a guilt-free glass of summer.
10. Raspberry Mint Lemonade
This vibrant and tangy lemonade is bursting with flavors of fresh raspberry and mint. In a blender, puree fresh raspberries and strain to remove the seeds. In a pitcher, combine the raspberry puree, fresh lemon juice, and a splash of agave syrup.
Stir well to incorporate. Serve over ice and garnish with a sprig of mint. Sip on this delightful and low-calorie drink to quench your thirst on hot summer days.
