Summer is the perfect time to enjoy some delicious cool treats. However, with so many unhealthy options available, it can be difficult to make healthy choices.

In this article, we will explore some healthy summer treats that not only taste great but also provide many nutritional benefits. We will also discuss the nutritional information of each treat, so you can make informed decisions.

Watermelon Popsicles

Watermelon is one of the most refreshing fruits available during the summer. With high water content and low sugar, it’s perfect for those looking for a healthy and hydrating treat.

To make watermelon popsicles, blend fresh watermelon cubes until smooth and pour into a popsicle mold. Freeze for at least four hours, and voila! You have a delicious and healthy popsicle.

Per serving (1 medium popsicle): 36 calories, 0.2g fat, 9.2g carbohydrate, 0.6g protein.

Strawberry Yogurt Bark

If you’re a fan of frozen yogurt, you’ll love this healthy alternative. To make strawberry yogurt bark, mix plain Greek yogurt with honey and spread it into a thin layer on a baking sheet. Top with sliced strawberries and freeze for two hours.

Once frozen, break the bark into pieces and enjoy!.

Per serving (1/12 of recipe): 57 calories, 0.9g fat, 8.6g carbohydrate, 4.5g protein.

Fruit Salad

Nothing beats a classic fruit salad during the summer. It’s a refreshing and healthy treat that’s easy to make. Simply chop up your favorite fruits, such as watermelon, strawberries, blueberries, and kiwi, and combine in a large bowl.

Feel free to add a squeeze of fresh lime juice for added flavor.

Per serving (1 cup): 80 calories, 0.5g fat, 20.8g carbohydrate, 1.6g protein.

Chia Pudding

Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, making them a perfect addition to any healthy summer treat. To make chia pudding, mix chia seeds with almond milk and honey, and let sit in the fridge for at least four hours.

Top with fresh fruit and enjoy!.

Per serving (1/2 cup): 138 calories, 8.4g fat, 12.8g carbohydrate, 4.6g protein.

Mango Sorbet

Mango is a delicious tropical fruit that’s high in vitamin C and fiber. To make mango sorbet, blend fresh or frozen mango with a little bit of water until smooth. Pour the mixture into a container and freeze for at least four hours.

Once frozen, let the sorbet sit out for a few minutes to soften before serving.

Per serving (1/2 cup): 96 calories, 0.4g fat, 23.8g carbohydrate, 1g protein.

Banana Ice Cream

If you’re looking for a healthy and dairy-free alternative to ice cream, you’ll love banana ice cream. To make banana ice cream, blend frozen bananas until smooth and creamy.

Feel free to add other frozen fruits, such as strawberries or blueberries, for added flavor.

Per serving (1/2 cup): 105 calories, 0.4g fat, 26.7g carbohydrate, 1.3g protein.

Frozen Grapes

Frozen grapes are a simple and healthy summer treat. Simply rinse grapes and freeze them in a single layer on a baking sheet. Once frozen, transfer to an airtight container and store in the freezer for a quick and easy snack.

Per serving (1 cup): 62 calories, 0.3g fat, 16.4g carbohydrate, 0.8g protein.

Avocado Chocolate Pudding

Avocado is a great source of healthy fats and makes an excellent base for a creamy chocolate pudding. To make the pudding, blend avocado with cocoa powder, honey, and almond milk until smooth.

Divide into small bowls and chill in the fridge for at least two hours.

Per serving (1/4 of recipe): 155 calories, 11.3g fat, 16.8g carbohydrate, 2.4g protein.

Peach and Yogurt Smoothie

If you’re looking for a refreshing and filling summer smoothie, try a peach and yogurt smoothie. To make the smoothie, blend fresh or frozen peaches with plain Greek yogurt, honey, and almond milk until smooth.

Enjoy as a healthy snack or meal replacement.

Per serving (1 smoothie): 188 calories, 2.1g fat, 34.2g carbohydrate, 9.7g protein.

Coconut Water and Fruit Popsicles

Coconut water is a great source of hydration during the summer, and when combined with fresh fruit, it makes a delicious and healthy popsicle.

To make coconut water and fruit popsicles, fill a popsicle mold with coconut water and fresh fruit, such as strawberries, blueberries, and kiwi. Freeze for at least four hours, and enjoy!.

Per serving (1 medium popsicle): 36 calories, 0.1g fat, 8.6g carbohydrate, 0.5g protein.

Conclusion

In conclusion, there are many healthy and delicious summer treats that you can enjoy without sacrificing flavor or nutrition.

From watermelon popsicles to avocado chocolate pudding, these treats provide many nutritional benefits while satisfying your sweet tooth. We hope this article has provided valuable information on the nutritional content and benefits of each treat, so you can make informed decisions when choosing your summer snacks.