A healthy heart is essential for living a long and fulfilling life. A diet rich in fiber, vitamins, minerals, antioxidants, and healthy fats can help maintain heart health.

Here are ten heart-healthy foods that can improve your heart health and possibly help prevent heart disease.

1. Salmon

Salmon is a great source of protein and omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids help reduce inflammation, lower blood pressure, and prevent blood clots that can lead to heart attacks and stroke.

Eating salmon at least two times a week can help maintain a healthy heart.

2. Blueberries

Blueberries are rich in antioxidants like anthocyanins that help prevent damage to blood vessels, reduce inflammation, and improve cholesterol levels. Eating blueberries regularly can help reduce the risk of heart disease.

3. Oatmeal

Oatmeal is packed with fiber and whole grains that help lower cholesterol levels and reduce the risk of heart disease. Eating oatmeal for breakfast can help keep you full for longer and reduce the risk of overeating later in the day.

4. Almonds

Almonds are packed with healthy fats, fiber, vitamin E, and other nutrients that help reduce the risk of heart disease. Eating a handful of almonds as a snack can help keep hunger at bay and promote heart health.

5. Dark Chocolate

Dark chocolate is rich in flavonoids that help lower blood pressure, reduce inflammation, and improve blood flow to the heart. Eating small amounts of dark chocolate regularly can help promote heart health.

6. Avocado

Avocado is a good source of healthy fats, fiber, and potassium that help reduce blood pressure and promote heart health. Adding avocado to salads, smoothies, or as a spread on toast is a great way to incorporate this heart-healthy food into your diet.

7. Garlic

Garlic is rich in sulfur compounds that help lower blood pressure, reduce inflammation, and prevent blood clots. Adding garlic to your dishes or taking garlic supplements can help promote heart health.

8. Spinach

Spinach is packed with vitamins, minerals, and antioxidants that help reduce inflammation, lower blood pressure, and improve cholesterol levels.

Adding spinach to salads, smoothies, or as a side dish is a great way to add this heart-healthy food to your diet.

9. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that helps reduce inflammation and prevent blood clots. Eating tomatoes regularly can help reduce the risk of heart disease.

10. Green Tea

Green tea is rich in catechins, antioxidants that help reduce inflammation, lower blood pressure, and improve cholesterol levels. Drinking two to three cups of green tea daily can help promote heart health.