Heart disease is a major cause of death worldwide.

While there are many factors that contribute to heart disease, such as genetics, lifestyle choices, and underlying medical conditions, incorporating heart-healthy herbs into your diet can help reduce your risk of developing heart disease. Here are 10 heart-healthy herbs you can add to your meals to keep your heart healthy.

1. Garlic

Garlic has been used for centuries for its medicinal properties. Studies show that garlic can lower blood pressure, reduce cholesterol levels, and improve circulation.

Add fresh garlic to your meals or take garlic supplements to reap its heart-healthy benefits.

2. Turmeric

Turmeric is a spice commonly used in Indian cuisine. It contains curcumin, a compound that has anti-inflammatory properties. Inflammation is a major factor in heart disease, and turmeric can help reduce inflammation in the body.

Add turmeric to your meals or take turmeric supplements to enjoy its heart-healthy benefits.

3. Ginger

Ginger is a spice that has been used for thousands of years for its medicinal properties. It has anti-inflammatory properties and can help lower cholesterol levels. It also helps improve blood circulation.

Add fresh ginger to your meals or take ginger supplements to enjoy its heart-healthy benefits.

4. Cinnamon

Cinnamon is a spice that has been shown to lower blood sugar levels and improve insulin sensitivity. This makes it beneficial for people with diabetes and those at risk for heart disease.

Add cinnamon to your meals or take cinnamon supplements to enjoy its heart-healthy benefits.

5. Hawthorn

Hawthorn is a herb that has been used for centuries for heart health. It contains compounds that can improve circulation and lower blood pressure. Hawthorn can be taken in tea or supplement form to reap its heart-healthy benefits.

6. Cayenne pepper

Like other peppers, cayenne pepper contains capsaicin, a compound that can improve circulation and reduce inflammation. It can also lower blood pressure and decrease cholesterol levels.

Add cayenne pepper to your meals or take cayenne supplements to enjoy its heart-healthy benefits.

7. Ginkgo biloba

Ginkgo biloba is a herb that has been used for thousands of years for its medicinal properties. It contains compounds that can improve circulation and reduce inflammation. It may also help improve cognitive function.

Ginkgo biloba can be taken in tea or supplement form to enjoy its heart-healthy benefits.

8. Rosemary

Rosemary is a herb that has been used for centuries for its medicinal properties. It has anti-inflammatory properties and can improve circulation. It also contains compounds that can improve cognitive function.

Add fresh rosemary to your meals or take rosemary supplements to enjoy its heart-healthy benefits.

9. Olive leaf

Olive leaf is a herb that is commonly used in traditional Mediterranean medicine. It contains compounds that can lower blood pressure and reduce inflammation. It may also help improve cholesterol levels.

Olive leaf can be taken in tea or supplement form to enjoy its heart-healthy benefits.

10. Red clover

Red clover is a herb that has been used for centuries for its medicinal properties. It contains compounds that can improve circulation and reduce inflammation. It may also help improve cholesterol levels.

Red clover can be taken in tea or supplement form to enjoy its heart-healthy benefits.