If you’re looking for an easy, nutritious, and delicious meal that can feed the entire family, try making a herbed chicken and sweet potato casserole.

This hearty dish is packed with protein, fiber, vitamins, and minerals, and it has a unique flavor and texture that will satisfy your taste buds and your stomach.

Ingredients

4 boneless, skinless chicken breasts, pounded to even thickness
3 medium-sized sweet potatoes, peeled and chopped
1 large onion, chopped
4 cloves of garlic, minced
1 tablespoon of dried oregano
1 tablespoon of dried thyme
1 tablespoon of dried rosemary
1 tablespoon of honey
1 tablespoon coconut oil
1 teaspoon of smoked paprika
1 teaspoon of sea salt
1/2 teaspoon of black pepper

Instructions

Preheat your oven to 375°F.
Grease a baking dish with coconut oil.
Place the chicken breasts in the baking dish and sprinkle them with smoked paprika, sea salt, and black pepper.
In a skillet, heat 1 tablespoon of coconut oil over medium-high heat.
Add the chopped onion and garlic, and cook until the onion is translucent, about 5 minutes.
Add the chopped sweet potatoes, dried oregano, dried thyme, and dried rosemary, and stir well.
Cook the sweet potato mixture for about 5 minutes or until slightly softened.
Add the honey and stir well.
Remove the skillet from the heat and pour the sweet potato mixture over the chicken breasts in the baking dish, spreading it evenly.
Cover the dish with aluminum foil and bake it for 25 minutes.
Remove the aluminum foil and bake the dish for another 10-15 minutes or until the chicken is cooked through and the sweet potatoes are tender.
Let the casserole rest for a few minutes before serving.

Variations

This recipe is versatile and can be adapted to suit your taste and dietary needs. Here are some variations you can try:.

Use skin-on chicken breasts for a crispy texture.
Add chopped bell peppers, mushrooms, or carrots to the sweet potato mixture for more flavor and nutrients.
Use fresh herbs instead of dried ones, if available.
Replace honey with maple syrup, agave nectar, or brown sugar.
Use different spices, such as cumin, coriander, or chili powder, for a more exotic flavor.
Make the casserole more filling by adding cooked quinoa, rice, or lentils to the sweet potato mixture.

Health Benefits

This herbed chicken and sweet potato casserole is a great source of several essential nutrients that support health and well-being.

Here are some of the main health benefits:.

Protein: Chicken is a rich source of high-quality protein, which is important for building and repairing tissues, supporting immune function, and maintaining muscle mass.
Fiber: Sweet potatoes are a good source of fiber, which promotes bowel regularity, improves cholesterol levels, and helps control blood sugar.
Vitamins and minerals: Sweet potatoes are rich in vitamins A, C, E, B6, and potassium, which are important for vision, skin health, immunity, brain function, and heart health.
Antioxidants: Sweet potatoes contain antioxidants such as beta-carotene, which protect cells from damage caused by free radicals and may reduce the risk of chronic diseases such as cancer and heart disease.
Anti-inflammatory compounds: Herbs such as oregano, thyme, and rosemary contain anti-inflammatory compounds that may help reduce inflammation and oxidative stress in the body.

Conclusion

This herbed chicken and sweet potato casserole is a nutritious, delicious, and easy-to-make meal that can satisfy your hunger and your taste buds.

It’s a great way to enjoy the health benefits of chicken and sweet potatoes, while adding a unique flavor and texture to your dinner table. Try it today and enjoy a hearty and wholesome meal!.