Psoriasis is a chronic autoimmune disorder that affects the skin, nails, and joints. This condition causes the skin cells to multiply rapidly, leading to the formation of thick, red, and scaly patches on the skin surface.

According to the National Psoriasis Foundation, about 125 million people worldwide are affected by this condition, and there is no known cure for it. Although psoriasis can be treated with medications, many people are turning to lifestyle changes, including a low-calorie diet, to manage the symptoms.

What is a Low-Calorie Diet?

A low-calorie diet is a diet that restricts calorie intake to a certain number of calories per day, typically 800-1,200 calories.

This type of diet can help with weight loss, which is important for people with psoriasis, as being overweight or obese can worsen the symptoms of this condition. A low-calorie diet includes foods that are low in calories but high in nutrients, such as fruits, vegetables, lean protein, and whole grains.

This type of diet can also improve overall health by reducing the risk of heart disease, diabetes, and other chronic conditions.

How Can a Low-Calorie Diet Help Manage Psoriasis?

A low-calorie diet can help manage psoriasis in several ways:.

Weight loss: As mentioned earlier, being overweight or obese can worsen psoriasis symptoms. Losing weight through a low-calorie diet can help reduce inflammation in the body and improve overall health.
Reducing inflammation: Psoriasis is an inflammatory condition, and a low-calorie diet can help reduce inflammation in the body. Foods that are high in antioxidants, such as fruits, vegetables, and whole grains, can help reduce inflammation.
Improving gut health: Emerging research suggests that there may be a connection between gut health and psoriasis. A low-calorie diet that includes probiotic-rich foods, such as yogurt and kefir, can help improve gut health, which may in turn improve psoriasis symptoms.
Reducing insulin resistance: People with psoriasis are at a higher risk of developing insulin resistance, which can lead to type 2 diabetes. A low-calorie diet can help reduce insulin resistance and improve blood sugar levels.

What Foods Should You Eat on a Low-Calorie Diet for Psoriasis?

A low-calorie diet for psoriasis should include the following foods:.

Fruits and vegetables: These are low in calories but high in nutrients and antioxidants. Aim for at least 5 servings per day.
Lean protein: Chicken, turkey, fish, and legumes are good sources of protein that are also low in calories.
Whole grains: Brown rice, whole wheat bread, and quinoa are good sources of fiber and nutrients.
Probiotic-rich foods: Yogurt, kefir, and fermented foods like kimchi and sauerkraut are good sources of probiotics that can improve gut health.
Water: Aim to drink at least 8-10 glasses of water per day to stay hydrated and flush out toxins.

What Foods Should You Avoid on a Low-Calorie Diet for Psoriasis?

A low-calorie diet for psoriasis should avoid the following foods:.

Sugar: Foods that are high in sugar, such as candy, soda, and baked goods, should be avoided as much as possible.
Saturated and trans fats: These can worsen inflammation in the body. Avoid foods that are high in saturated and trans fats, such as fried foods, processed meats, and full-fat dairy products.
Alcohol: Alcohol can trigger psoriasis flare-ups, so it should be consumed in moderation or avoided altogether.
Processed foods: Processed foods are often high in calories and low in nutrients. Avoid foods that are packaged, canned, or frozen in favor of fresh, whole foods.

Conclusion

A low-calorie diet is a simple and effective way to manage psoriasis symptoms. By including nutrient-dense foods and avoiding processed and high-calorie foods, people with psoriasis can improve their overall health and reduce inflammation in the body.

As with any diet or lifestyle change, it is important to consult with a healthcare professional before starting a low-calorie diet for psoriasis.