Sugar is found in many foods and drinks, it is one of the main reasons that makes them so tempting. However, too much sugar can cause many health problems, such as obesity, type 2 diabetes, and tooth decay.

Do you think you may be addicted to sugar? Find out by taking this quiz.

Quiz

1. What do you typically have for breakfast?.

A. A sugary cereal or pastry
B. Eggs and veggies
C. Coffee or tea

2. Do you crave sugary foods often?.

A. Yes, all the time
B. Sometimes
C. No, rarely or never

3. Do you add sugar to your drinks?.

A. Yes, always
B. Sometimes
C. No, never

4. When you’re stressed or upset, do you turn to sweet foods?.

A. Yes, always
B. Sometimes
C. No, never

5. Do you experience any physical symptoms when you don’t consume sugar?.

A. Yes
B. Sometimes
C. No

6. How many sugary drinks do you consume per day?.

A. 3 or more
B. 1-2
C. None

7. How often do you eat desserts?.

A. Daily
B. Occasionally
C. Rarely or never

8. Do you choose sugary snacks over healthier options?.

A. Always
B. Sometimes
C. No, not often

9. When you eat a sugary food, do you feel like you can’t stop?.

A. Yes
B. Sometimes
C. No

10. Do you experience any symptoms of addiction with sugar?.

A. Yes
B. Sometimes
C. No

Results

If you answered mostly As, you may be addicted to sugar. It’s important to remember that sugar addiction is a real thing and it can be hard to break. However, there is help available and it is possible to overcome this addiction.

If you answered mostly Bs, you have some sugar habits that could be improved. Consider making small changes to your diet to reduce your sugar intake.

If you answered mostly Cs, congratulations! You are not addicted to sugar and have a healthy diet. Keep up the good work!.