Jennifer Lopez is known for her killer body, but not many people know how she keeps it that way. Recently, JLo revealed that she had to lose weight for her new movie role in “Hustlers”.

In just 2 days, she lost several pounds with this simple diet. Let’s see how she did it:.

The “No Carb” Diet Works Wonders

As the name suggests, this diet involves cutting out carbohydrates from your meals. Carbs are often the culprit of weight gain, as they can easily convert into glucose and get stored as fat in your body.

Jennifer swore by this diet for her quick weight loss.

The principle is simple: you eat plenty of protein, fats, and vegetables, and avoid foods that contain carbohydrates such as bread, pasta, and rice.

This approach allows your body to switch to burning fat for energy, leading to fast weight loss over a short period.

Intermittent Fasting to Boost Weight Loss

Another trick that helped JLo lose weight in record time was intermittent fasting. This involves restricting your eating window to a few hours per day (usually 8-10 hours) and fasting for the rest of the day.

This approach not only helps you reduce your overall caloric intake, but it also triggers your body to start burning stored fat for energy. JLo would eat between 12 pm and 8 pm and fast for the remaining 16 hours of the day.

Supplementing with Apple Cider Vinegar

Apple cider vinegar has long been touted as a natural weight loss supplement, and JLo also turned to this to help with her weight loss.

She would take a shot of apple cider vinegar diluted in water before each meal to aid in digestion and control her appetite.

Apple cider vinegar is known to stabilise sugar levels, reduce insulin resistance, and speed up metabolism. This can be especially helpful when you’re trying to lose weight, as it can promote fat burning and prevent fat storage in your body.

Cutting Out Alcohol and Sugar

JLo knew that alcohol and sugar were not her friends when it came to weight loss. By eliminating these two from her diet, she was able to lose weight very quickly.

Alcohol is high in calories and can cause bloating, while sugar is notorious for causing weight gain and spiking insulin levels. By cutting out these two from her diet, JLo was able to achieve her weight loss goals faster.

Eating Lean Protein and Veggies

JLo focused on eating lean proteins such as chicken breast, salmon, and eggs. Protein is known to be very filling and can keep you satiated for longer periods. It also helps boost metabolism and build lean muscle mass.

She also ate plenty of vegetables to ensure she was getting enough fiber and micronutrients. Vegetables can help with digestion and promote good gut health, which is important when trying to lose weight.

Drinking Plenty of Water

Water is essential for weight loss, and JLo knew this. She made sure she drank plenty of water throughout the day to stay hydrated and flush out toxins from her body.

Drinking water can also help curb appetite and reduce cravings, as sometimes we mistake thirst for hunger. This can lead to eating more calories than we actually need, which can stall weight loss progress.

Final Thoughts

Jennifer Lopez’s diet plan may seem strict, but she was able to achieve amazing results in just two days.

By cutting out carbohydrates, sugar, and alcohol, eating plenty of protein and vegetables, and supplementing with apple cider vinegar, JLo lost weight fast.

Intermittent fasting and drinking plenty of water also helped boost her weight loss efforts. If you’re trying to lose weight, consider trying some of these tips to see results like JLo.

Just be sure to consult with your doctor or a registered dietician before starting any new diet plan to ensure you’re not doing something that could hurt your health.