Eggs are a popular breakfast food all over the world. They are a great source of protein, vitamins, and minerals. But how many calories are in an egg? The answer depends on the size of the egg.

A large egg contains about 72 calories, while a medium-sized egg has about 63 calories. A small egg has about 54 calories, and an extra-large egg has about 80 calories.

The Nutritional Value of Eggs

Eggs are one of the most nutritious foods you can eat. They are an excellent source of protein, essential vitamins, and minerals. One large egg contains the following nutrients:.

6 grams of high-quality protein
14 essential vitamins and minerals
Only 72 calories
5 grams of fat
215 milligrams of cholesterol

Eating Eggs for Weight Loss

Eggs can be an excellent addition to your weight loss plan. They are an excellent source of protein, which can help you feel full and satisfied for longer periods.

Moreover, they contain all the essential nutrients and vitamins your body needs to function correctly.

Studies have shown that people who eat eggs for breakfast tend to eat fewer calories throughout the day than those who do not. In one study, women who ate eggs for breakfast consumed 417 fewer calories per day than those who did not.

Eating Eggs for Healthy Skin and Nails

Eggs can also help you improve the health of your skin and nails. They are a rich source of biotin, a B-vitamin that is essential for healthy skin, nails, and hair.

If you want to have healthier, stronger nails and more glowing skin, try adding more eggs to your diet.

Eggs for Brain Health

Eggs contain choline, a nutrient that helps keep your brain healthy. Choline plays a critical role in the development of the brain and helps support its function throughout life.

Studies have shown that choline supplementation can improve brain function in older adults and reduce the risk of cognitive decline.

Eggs for Eye Health

Eggs are also an excellent source of lutein and zeaxanthin, two essential nutrients that are crucial to eye health. Lutein and zeaxanthin are antioxidants that help protect the eyes from damage caused by free radicals.

They also help reduce the risk of age-related macular degeneration and cataracts.

Eating Eggs for Better Bones

Eggs are an excellent source of vitamin D, a nutrient that is essential for healthy bones. Vitamin D helps your body absorb calcium, which is necessary for strong bones.

Studies have shown that people who eat eggs regularly have higher bone density and a lower risk of osteoporosis.

The Bottom Line

Eggs are an incredibly nutritious food that is perfect for a healthy diet. They are low in calories and high in protein, vitamins, and minerals.

They can help you lose weight, improve your skin and nails, support brain function, protect your eyes, and keep your bones healthy. So do not hesitate to add them to your diet today!.