Tea is a popular and healthy beverage consumed around the world. It is made by steeping tea leaves in hot water, and it can be consumed with or without milk, sugar, or other additives.

Like all beverages, tea contains calories, but the number of calories it has depends on the kind of tea you drink. This article will explore how many calories various types of teas have.

Black Tea

Black tea is one of the most popular teas in the world. It is made using fully oxidized tea leaves and has a robust and bold flavor. Black tea contains approximately 2-3 calories per 8-ounce cup.

Adding milk and sugar to a cup of black tea can increase its calorie count significantly.

Green Tea

Green tea is a type of tea that is made from unoxidized tea leaves. It has a delicate and refreshing flavor and is known for its numerous health benefits. Green tea contains approximately 1-2 calories per 8-ounce cup.

Adding honey or lemon to green tea can increase its calorie count.

Oolong Tea

Oolong tea is a traditional Chinese tea that is semi-oxidized. It has a floral and fruity flavor and is often served in Chinese restaurants. Oolong tea contains approximately 2-4 calories per 8-ounce cup.

Herbal Tea

Herbal teas are made using a variety of herbs, spices, and fruits. They have a range of flavors and can be consumed hot or cold. Unlike other teas, herbal teas do not contain caffeine.

Most herbal teas contain less than 2 calories per 8-ounce cup, but some flavored herbal teas may contain more calories.

Chai Tea

Chai tea is a type of tea that originated in India. It is made using black tea, spices, and milk. Chai tea has a rich and spicy flavor and is often enjoyed as a dessert tea.

A cup of chai tea can contain anywhere from 60-200 calories, depending on the ingredients used.

Rooibos Tea

Rooibos tea is a type of herbal tea that is made from the leaves of the Rooibos plant, which only grows in South Africa. It has a sweet and nutty flavor and is known for its high antioxidant content.

Rooibos tea contains approximately 0-2 calories per 8-ounce cup.

Mate Tea

Mate tea is a traditional South American tea that is made using the leaves of the yerba mate plant. It has a bold and earthy flavor and is known for its high caffeine content. Mate tea contains approximately 5-10 calories per 8-ounce cup.

White Tea

White tea is a type of tea that is made using the youngest shoots of the tea plant. It has a light and delicate flavor and is the least processed of all teas. White tea contains approximately 1-2 calories per 8-ounce cup.

Pu-erh Tea

Pu-erh tea is a type of fermented tea that is made in China. It has a rich and smooth flavor and is often aged for many years before being consumed. Pu-erh tea contains approximately 0-2 calories per 8-ounce cup.

Conclusion

In conclusion, the number of calories in tea varies depending on the kind of tea you drink. Most teas contain only a small number of calories, but adding milk, sugar, honey, or other additives can significantly increase their calorie count.

Drinking tea without any additives is the healthiest way to enjoy this delicious beverage.