The holidays are a magical time that everyone looks forward to. We get to spend time with our loved ones, eat delicious food, and indulge in goodies that we don’t eat during the rest of the year.

However, as much as we love the holidays, it’s inevitable that we all gain a few extra pounds by the time it’s over. Depending on how much food we indulge in, those extra pounds can be anything from a couple of pounds to ten or more. So, how many pounds did we gain during the holidays?.

The Science behind Weight Gain

To understand how much weight we gain during the holidays, we need to understand the science behind weight gain. The formula for weight gain is simple; if we consume more calories than we burn, we gain weight.

For every 3,500 extra calories that we consume and do not burn off, we gain one pound. Simple, right?.

During the holidays, our calorie intake skyrockets as we indulge in pies, cakes, cookies, mashed potatoes, gravy, ham, and other holiday favorites. Moreover, we tend to become a lot less active than usual.

For instance, instead of taking a walk after lunch, we lounge on the couch watching holiday movies with our loved ones. So, if our calorie intake increases, and our physical activity reduces during the holidays, it’s only natural that we gain weight.

The Average Weight Gain during Holidays

The amount of weight one gains during the holidays depends on several factors, including age, gender, metabolism, and physical activity level.

However, research shows that the average weight gain during the holidays is about one to two pounds for most adults. The weight gain may not seem like a lot, but the problem arises when we continue to gain a few extra pounds each holiday season.

How to Avoid Weight Gain During the Holidays?

Gaining a few extra pounds during the holidays is not the end of the world, but if you’re looking to avoid this altogether, here are a few tips that will help:.

1. Eat In moderation

It’s okay to indulge in your favorite holiday treats, but don’t overdo it. Try not to have second servings and choose smaller portions when serving yourself.

You can also switch out some high-calorie sides with healthier options, such as a vegetable platter or a fruit salad.

2. Stay Active

Just because the weather is cold, it doesn’t mean you have to stop exercising altogether. You can still take a walk around the neighborhood or try indoor exercises like yoga to keep active.

3. Drink Plenty of Water

Drinking water can help curb your hunger and keep you hydrated. It’s essential to drink plenty of water during the holidays to help maintain your weight and avoid overeating.

The Bottom Line

The holidays are a time to cherish and enjoy with your friends and family. While it’s okay to indulge in your favorite treats, it’s essential to watch what you eat and stay active to avoid gaining excessive weight.

Remember the simple formula for weight gain, and you’ll be able to maintain your weight over the holiday season.