The French have always been known for their stunning cuisine, wine, and romantic culture.

But did you know that the French have one of the most extravagant diets in the world? Despite indulging in rich and delicious foods, the French have one of the lowest rates of chronic illnesses and diseases, such as heart disease, diabetes, and obesity. Let’s take a look at some of the secrets of the French that contribute to their overall health and wellness.

The French Diet

A traditional French diet is heavily based on whole, minimally processed, and fresh foods. This diet contains an abundance of fruits, vegetables, nuts, legumes, whole grains, and healthy fats like olive oil.

It consists of a moderate amount of animal-based products, mainly lean meats such as fish and poultry, and fresh dairy products like cheese and yogurt. The French rarely consume processed or fast foods, which are often high in salt, sugar, and unhealthy fats.

The French also enjoy their meals, often dining on multiple courses for hours, accompanied by a glass of wine or two.

By taking their time while eating, the French give their bodies ample time to digest and process food efficiently, leading to increased feelings of satiety. Eating slowly and mindfully allows the French to recognize when their bodies are full, which helps them avoid overeating and unnecessary snacking between meals.

Portion Control

Portion control, a critical element of the French diet and is essential in maintaining good health. The French believe that moderation is key, and they do not subscribe to the philosophy of supersized meals.

They use small dishes, such as appetizer plates, and eat fewer calories overall by consuming smaller and more frequent meals. The French eat until they are full, which results in a higher intake of nutrients from a variety of different foods without the risk of consuming too many calories.

Walking As A Way Of Life

The French have a penchant for walking as their primary form of transportation. They walk to and from work, to run errands, and social events. They even take ‘leisurely’ walks after dinner.

Walking keeps them active, promotes weight control, and modulates stress levels. Walking also has a positive impact on the cardiovascular system, reducing the risks of developing heart disease and strokes.

Family Values

Family values play a significant role in the lives of French people. Quality family time is essential to them, and they often enjoy meals together regularly.

The family unit provides a sense of belonging and emotional support, and such relationships help to reduce stress levels and other adverse health outcomes associated with social isolation. A supportive family structure helps to combat depression and promotes healthy habits such as healthier eating with an emphasis on home-cooked meals.

The Joie de vivre

The characteristic French attitude of enjoying life is inherent in their culture, which is called “Joie de vivre.” This carefree approach to life elevates the spirit and creates an atmosphere of relaxation and happiness, reducing negative stress levels.” Joie de vivre” promotes a positive outlook on life, and a positive outlook is often associated with better physical and emotional health outcomes.

Balancing Work And Play

French employees work a maximum of 35 hours per week, which results in more time for leisure activities. They understand the importance of balancing work and play and strive to demonstrate that in their daily lives.

They value break times and use this time to relax, enjoy a cup of tea or coffee, and rejuvenate before getting back to work. This approach fosters a positive work-life balance, reducing burnout and promoting general wellbeing.

The French Paradox

The French paradox is a popular phrase used to describe the unexpected health benefits among the French people despite their high-fat diet.

While the French do have their fair share of indulgent foods and drinks, the factors discussed, such as portion control, walking as a way of life, quality family time, and their carefree outlook on life, all play significant roles in their overall exceptional health and wellbeing.

Conclusion

The French have mastered the art of eating, living, and staying healthy. They prioritize eating whole, fresh, and nutritious meals, and indulge in moderation.

They walk more, engage in enjoyable leisure activities, and balance their lifestyles with work and play. The French enjoy quality time with their families and take their health seriously, implementing healthy practices in their daily lives. Adopting some of these healthy habits can genuinely improve the general wellbeing and quality of life.