Most people dream of having a perfect body figure. From losing weight to gaining muscle, many individuals strive to achieve their desired body shape. However, with so many diet fads in the market, choosing a program that works can be a daunting task.

But fret no more. In this article, we will look at the top diets for 2018 that can help you achieve the body shape you want.

The Ketogenic Diet

The ketogenic diet, also known as keto, is a low-carb, high-fat diet that has been around for decades.

It involves cutting down on carbohydrates and increasing fats to induce ketosis, a metabolic state whereby the body burns fat for energy instead of glucose. The keto diet may help you lose weight by reducing appetite and boosting metabolism. This diet can also help improve overall health by reducing the risk of chronic diseases such as diabetes, cancer, and heart disease.

The Paleo Diet

The Paleo diet is based on the way our ancestors ate during the Paleolithic era.

It involves consuming foods that were readily available during that time, such as lean meats, fish, fruits, and vegetables while limiting dairy, grains, and processed foods. The Paleo diet may help you lose weight and improve digestion. This diet is also associated with reducing inflammation, promoting healthy blood sugar levels, and reducing the risk of chronic diseases such as heart disease and diabetes.

The Mediterranean Diet

The Mediterranean diet is a plant-based diet that emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, with moderate consumption of fish and poultry.

This diet is known for its anti-inflammatory properties and may help improve heart health, lower cholesterol, blood pressure, and reduce the risk of cancer. The Mediterranean diet is also associated with anti-aging benefits and may help you lose weight.

The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension.

It is a heart-healthy diet that emphasizes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, and low-fat dairy while limiting processed foods, saturated fats, and added sugars. The DASH diet may help improve heart health, lower blood pressure, and reduce the risk of diabetes, cancer, and stroke.

The Vegetarian Diet

The vegetarian diet excludes meat, poultry, and fish but includes eggs, dairy, fruits, vegetables, grains, and legumes. This diet may help you lose weight and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

However, it is essential to ensure proper nutrient intake, particularly iron, zinc, and vitamin B12, which are abundant in meat and fish.

The Vegan Diet

The vegan diet is similar to the vegetarian diet but excludes all animal products, including eggs and dairy. It emphasizes whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.

A well-planned vegan diet can improve heart health, promote healthy weight loss, and reduce the risk of chronic diseases such as diabetes and cancer. However, similar to the vegetarian diet, it is crucial to ensure proper nutrient intake.

The Atkins Diet

The Atkins diet is a low-carb, high-protein diet that involves consuming foods with a low glycemic index, limiting carbohydrates, and consuming healthy fats. This diet may help you lose weight by reducing appetite and boosting metabolism.

The Atkins diet is associated with improving various health markers such as cholesterol, blood sugar, and inflammation, and reducing the risk of heart disease and diabetes.

The Zone Diet

The Zone diet aims to balance macronutrient intake, consisting of a balance of proteins, carbohydrates, and fats in every meal. The diet involves consuming 40% carbohydrates, 30% protein, and 30% healthy fats.

This diet is known for its anti-inflammatory properties and may help improve weight loss, heart health, mental clarity, and athletic performance.

The South Beach Diet

The South Beach diet is a low-carb, high-protein diet that involves eliminating processed carbs such as white bread, pasta, and sugar and replacing them with healthy carbs such as fruits, vegetables, and whole grains.

This diet may help you lose weight by reducing appetite and boosting metabolism. The South Beach diet is also associated with improving cholesterol, blood sugar, and insulin levels.

The Whole30 Diet

The Whole30 diet is a 30-day elimination diet that involves cutting out all grains, legumes, dairy, added sugars, and processed foods. It emphasizes consuming whole, natural foods such as fruits, vegetables, and lean protein.

This diet may help improve various health markers such as digestion, energy levels, and mental clarity. However, it is essential to note that this diet is not sustainable in the long-term, and there are concerns about nutrient deficiencies.