The holiday season is just around the corner, which means we will soon be indulging in lavish meals with our loved ones. From Thanksgiving turkey to Christmas ham, we all love to gorge on delicious food during the holidays.

However, overeating during the holidays is a common problem that can lead to weight gain, digestive issues, and other health problems. In this article, we will provide some tips on how to avoid over-exaggeration during holiday meals.

1. Don’t skip meals before the big feast

While it may seem logical to skip breakfast or lunch before the big holiday meal, this can actually backfire.

If you arrive at the feast starving, you are more likely to overeat and consume more calories than you would if you had eaten a normal meal earlier in the day. Instead, eat a small and healthy breakfast and lunch to maintain normal hunger levels.

2. Practice portion control

Instead of loading your plate with heaps of food, practice portion control. Fill up your plate with vegetables, lean protein, and small portions of your favorite dishes.

Remember, you can always go back for seconds if you’re still hungry, but it’s better to be cautious and control portion sizes to avoid overeating.

3. Use a smaller plate

It has been proven that eating from a smaller plate can help you eat less. Using a smaller plate tricks your brain into thinking you’re consuming more food, when in reality you’re eating less.

So, instead of using a large and spacious plate, opt for a smaller one to help control your portions.

4. Slow down your eating pace

It takes about 20 minutes for your brain to register that you’re full. So, if you eat too quickly, you’re more likely to overeat before your brain catches up. Therefore, take your time and savor each bite.

Put down your fork between bites, talk to your dinner companions, and enjoy the conversation. This will help you slow down and prevent overeating.

5. Drink water or other low-calorie drinks

Drinking water or other low-calorie drinks can help you feel full and prevent overeating. When you arrive at the holiday meal, start by drinking a glass of water before digging in. This will help hydrate you and reduce the chances of mindlessly eating.

6. Focus on the company, not just the food

The holidays are about spending time with the people you love, not just about indulging in food. So, instead of focusing solely on the food, take time to enjoy the company of your loved ones.

Engage in conversation, play games, or enjoy a holiday movie together. This will help you avoid mindlessly eating and give you an opportunity to bond with your loved ones.

7. Watch your alcohol intake

Alcohol is an empty calorie drink that can quickly add up. Not only can it make you feel bloated and uncomfortable, but it can also impair your judgment and lead to overeating.

So, limit your alcohol intake during the holiday meal and opt for low-calorie drinks or water instead.

If you’re worried about the food choices at the holiday meal, bring a healthy dish to share. This way, you can ensure that there will be something healthy for you to eat and share with others.

9. Don’t beat yourself up if you slip up

If you end up overeating during the holiday meal, don’t beat yourself up. It’s important to give yourself grace and not stress out over one indulgent meal.

You can always get back on track with healthy eating habits after the holiday season is over.

10. Practice mindful eating

Mindful eating is all about being present in the moment and savoring each bite of food. It involves paying attention to how food looks, tastes, and feels in your mouth.

By practicing mindful eating, you can avoid overeating and foster a healthy relationship with food.

By following these tips, you can enjoy a delicious holiday meal with your loved ones, while still maintaining your health and wellness goals. Remember to practice portion control, slow down your eating pace, and focus on the company, not just the food.

Happy holidays!.