It’s the most wonderful time of the year! However, with Christmas comes endless opportunities to indulge in delicious food, drinks, and treats.

While it’s important to enjoy the holiday season, it’s also essential to prioritize our health and avoid packing on the pounds. Here are ten tips for enjoying a healthy, happy Christmas:.

1. Stay Active

Even with all the holiday festivities, it’s essential to maintain an active lifestyle. One easy way to do this is to schedule a daily walk, even if it’s only for 15 minutes.

You can also incorporate exercise into your daily routine by taking the stairs instead of the elevator or parking farther away from the entrance.

2. Prioritize Protein

Protein is essential for maintaining muscle mass and keeping us full and satisfied. During holiday meals, prioritize lean sources of protein like turkey, chicken, fish, or tofu. Make sure to fill at least half of your plate with protein-rich options.

3. Don’t Skip Meals

Skipping meals to “save” calories can lead to overeating and poor food choices later on. Make sure to eat balanced meals throughout the day, including snacks if needed. This will help keep your metabolism revved up and your hunger in check.

4. Practice Mindful Eating

Mindful eating involves paying attention to your senses while you eat, including the taste, texture, and smells. It also means eating without distraction, such as TV or phone.

When you focus on what you’re eating, you’re more likely to feel satisfied and make healthier choices.

5. Enjoy Mindful Treats

There’s no need to deprive yourself of holiday treats. Instead, focus on mindful indulgences. Choose small portions of treats you truly enjoy and savor them mindfully.

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This can help you avoid the guilt and overeating often associated with holiday treats.

6. Stay Hydrated

Staying hydrated is crucial for our overall health and can also help curb hunger. Drink plenty of water throughout the day, and try to limit sugary drinks like soda and alcohol.

If you do enjoy alcoholic beverages during the holiday season, make sure to drink plenty of water between drinks and choose lower calorie options.

7. Fill Up on Fiber

Fiber is essential for keeping us full and stabilizing blood sugar levels. Make sure to include fiber-rich foods at each meal, including fruits, vegetables, whole grains, and legumes.

This can also help you feel more satiated, making it easier to resist temptations later on.

8. Be Mindful of Portions

It’s easy to lose track of portions during the holiday season. Try using smaller plates and measuring out portions to ensure you’re not overeating. This can also help you enjoy the foods you love without feeling uncomfortable or guilty.

9. Get Enough Sleep

Sleep is essential for our overall health, including maintaining a healthy weight. Lack of sleep can lead to cravings, overeating, and poor food choices. Aim for seven to eight hours of quality sleep each night to help support optimal health.

10. Practice Gratitude

Finally, remember to appreciate and enjoy all the wonderful aspects of the holiday season. This can help reduce stress and improve overall well-being, making it easier to make healthy choices.