If you are a wine lover, then you know how important it is to enjoy your favorite wine without necessarily compromising your health.

For some people, too much wine could lead to various health problems such as obesity, liver damage, and high blood pressure. One of the most important things you can do, therefore, is drinking the right serving size. Here, we will show you how you can enjoy your wine and stay healthy with the right serving size.

1. Know Your Serving Size

Before you start enjoying your wine, it is important to know what a standard serving size is. A standard serving size of wine is 5 ounces, which is equivalent to a small glass.

However, many people pour more than 5 ounces, often to fill their glasses to the brim. To avoid drinking too much wine, it is important to use a wine glass that is marked with a 5-ounce line.

2. Use a Smaller Wine Glass

The size of your wine glass can also determine how much wine you end up drinking. A larger wine glass will hold more wine, which means you are likely to drink more. For this reason, it is important to use a smaller wine glass when you are drinking wine.

A smaller glass will limit the amount of wine you drink, and it will also prevent you from over-pouring your wine.

3. Measure Your Wine Serving Size

If you do not have a marked wine glass, you can still measure your wine serving size by using a measuring cup or a kitchen scale. A 5-ounce serving of wine is equivalent to 150 milliliters or ⅔ cup.

You can use these measurements to measure your wine serving size accurately.

4. Alternate Wine with Water

Wine is a diuretic, which means it can dehydrate your body. To stay hydrated and keep your body healthy, it is important to alternate your wine with water.

Drinking water in between glasses of wine will help you control your wine intake, stay hydrated, and prevent you from getting a hangover the morning after.

5. Eat Before You Drink Wine

Drinking wine on an empty stomach can increase your alcohol absorption rate, which means you are likely to get drunk faster. To prevent this, eat a meal before you drink wine.

This will help you control your alcohol intake and also slow down your alcohol absorption rate. Ideally, you should eat a meal that is high in protein and low in fat before you drink wine.

6. Choose Lower Alcohol Wines

Wines with higher alcohol content will cause you to get drunk faster and increase your risk of health problems. To stay healthy and still enjoy your wine, it is important to choose wines with lower alcohol content.

A good rule of thumb is to choose wine that is below 14% alcohol by volume. You can find this information on the label of the bottle of wine.

7. Drink Wine with Food

Enjoying wine with food can create a more enjoyable experience and also help you control your wine intake. When you drink wine with food, the food will help absorb the alcohol, and this will slow down your alcohol absorption rate.

Additionally, wine and food pairing can enhance the flavors of both the food and the wine, making your dining experience more enjoyable.

8. Know Your Limit

Everyone tolerates alcohol differently, so it is important to know your limit. A good rule of thumb is to limit yourself to one drink per hour. Additionally, you should also pay attention to how you feel when you drink wine.

If you start to feel drunk or impaired, it is time to stop drinking.

9. Don’t Drink and Drive

Drinking and driving is dangerous and can be deadly. If you drink wine, it is important to have a designated driver or use a rideshare service to get home safely. Never get behind the wheel of a car after drinking wine.

10. Check with Your Doctor

If you have any health concerns or are taking medication, it is important to check with your doctor before drinking wine. Some health conditions and medications can interact negatively with wine, and this can lead to serious health problems.

Always check with your doctor before drinking wine if you have any health concerns or are taking medication.

Conclusion

Drinking wine can be a fun and enjoyable experience, but it is important to do so responsibly and in a way that promotes good health. By following the tips outlined above, you can enjoy your wine and stay healthy with the right serving size.