Fruits are an essential part of a balanced diet, and are loaded with essential vitamins, minerals and fiber which help our bodies stay healthy. However, most of us find it challenging to incorporate fruits into our daily meals.

Here are some tips on how to effortlessly incorporate more fruits into your daily meals:.

1. Start Your Day with Fruits

Breakfast is the most important meal of the day, and one of the best ways to incorporate more fruits into our daily diet is to start the day with fruits.

Add fruits to your breakfast cereal or oatmeal and you’ve got a great way to start your day with a healthy dose of vitamins and minerals.

2. Have Fruits As Snacks

Instead of chips or candy, try reaching for a piece of fruit. Fruits such as apples, bananas, and berries make great snacks, and will help satisfy your sweet cravings without loading up on calories.

3. Make Fruits a Part of Your Lunch

A salad is a great way to incorporate more fruits into your daily meals. Add your favorite fruits such as sliced apples, strawberries, mangoes, or blueberries in your salad to add some sweetness.

Fruits can also be added to sandwiches and wraps to add a burst of flavor.

4. Use Fruits in Your Cooking

Fruits can be a fantastic addition to any recipe. Try adding fruits to your smoothies, pancakes, and even pasta dishes. Fruits such as apples, pears, and peaches can also be added to your savory dishes to give them a sweet and tangy flavor.

5. Make a Fruit Salad

A fruit salad is an easy way to incorporate more fruits into your daily meals. Mix together a variety of fruits, such as strawberries, kiwis, bananas, and grapes, and you’ve got a quick and delicious snack or dessert.

6. Drink Fruits

Drinking fruit juices and smoothies is another easy way to incorporate more fruits into your daily meals. Just be sure to choose juices and smoothies that do not contain added sugar or artificial sweeteners.

7. Experiment with Different Fruits

Don’t just stick to the same fruits all the time, instead, experiment with different fruits. There are plenty of fruits out there that you may not have tried before.

For example, have you tried papaya, dragon fruit, or persimmon? Be adventurous and try out new fruits to explore more flavors.

8. Freeze Them

Freezing fruits is a great way to preserve them and make them last longer. This can also be a perfect way to consume fruits out of season.

Freeze your favorite fruits and blend them with coconut milk or almond milk for a healthy and delicious smoothie or sorbet.

9. Keep Them Visible

If you keep your fruits visible on your kitchen countertop, you’re more likely to remember to eat them. It’s easy to forget about the fruits in the back of the fridge, so keeping your fruits visible will encourage you to eat them more frequently.

10. Add Fruits to Your Desserts

Instead of reaching for high-calorie desserts, try sweetening them up with fresh fruits such as strawberries, blueberries, or raspberries. Fruits can also be used to make healthy desserts such as fruit tarts, fruit crumbles, or fruit popsicles.

Conclusion

Fruits are an important part of a healthy diet, and incorporating them into your daily meals can be fun and easy. Try these tips and come up with your own creative ways to enjoy these nutritious foods.

Remember, it’s always better to consume fresh fruits rather than canned fruits as canned fruits are often loaded with added sugar.