Triglycerides are fats found in the blood. They are a vital source of energy for the body but when levels become too high, they can pose health risks.

High triglyceride levels are often associated with conditions such as heart disease, diabetes and obesity. Thankfully, there are natural remedies for lowering triglycerides and one of those remedies is turmeric. Turmeric has many health benefits and has been used in traditional medicine for centuries.

What is Turmeric?

Turmeric is a spice that has been used for centuries for its medicinal properties. It is a member of the ginger family and is found in Asia, particularly India.

The active compound in turmeric is curcumin which is responsible for many of its health benefits. Curcumin is a powerful antioxidant and anti-inflammatory agent which is why it is effective in reducing triglycerides.

How Turmeric Reduces Triglycerides?

The anti-inflammatory properties of turmeric help to reduce inflammation in the body which in turn reduces triglyceride levels. When there is inflammation in the body, the liver produces more triglycerides and releases them into the bloodstream.

By reducing inflammation, turmeric helps to prevent the liver from producing excess triglycerides. Furthermore, turmeric enhances the metabolic rate of the body which helps to reduce the storage of excess fats in the form of triglycerides.

How to Take Turmeric?

Turmeric can be taken in several ways. The most common way is to use it as a spice in cooking. However, it is difficult to get enough curcumin from using turmeric in cooking alone. Therefore, it is best to take turmeric supplements.

Turmeric supplements are available in powder, capsule or liquid form and can be purchased at most health food stores. It is important to choose a supplement that contains a high level of curcumin to ensure effectiveness.

How Much Turmeric Should You Take?

The recommended dosage of turmeric supplements is 500-2000mg per day.

It is important to note that turmeric can interact with certain medications so it is important to consult with a healthcare provider before taking turmeric supplements, particularly if you are taking blood thinners or have a medical condition.

Other Ways to Lower Triglycerides

In addition to taking turmeric supplements, there are several other ways to lower triglycerides. These include:.

Losing weight – even a small amount of weight loss can significantly reduce triglycerides levels.
Exercising regularly – exercise helps to increase the metabolic rate of the body which helps to burn off excess fats.
Quitting smoking – smoking increases triglycerides levels and increases the risk of heart disease.
Eating a healthy diet – a diet that is rich in fruits, vegetables, whole grains and lean protein can help to lower triglycerides levels.
Avoiding sugary and processed foods – these types of foods can increase triglycerides levels.
Reducing alcohol consumption – excessive alcohol consumption can increase triglycerides levels.

Conclusion

Turmeric is a natural remedy for lowering triglycerides levels. Its anti-inflammatory properties help to reduce inflammation in the body which in turn reduces triglycerides levels.

Turmeric can be taken in several forms but it is important to consult with a healthcare provider before taking turmeric supplements, particularly if you have a medical condition or are taking medication.